A Simple Guide To Meditation To Help You Deal With Stress
Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind.
Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it’s your first time at it. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.
Here are some steps for a beginner to start with meditation as their Stress Management strategy.
Step 1: Find A Quiet Corner To Start Your Meditation
Distraction is a hindrance to those who are still starting out with meditation. When you close your eyes, your sense of hearing will be twice as good so it is quite possible to hear almost anything in your surroundings that will make it hard for you to concentrate.
For beginners, it is important to start out in a quiet place in your home where noise is non-existent. Close your windows and lock your door. If possible, you can tell everyone in your home to minimize their noise so that you won’t get distracted.
Step 2: Ready Your Position
It is advisable for beginners to avoid lying down when practicing meditation. The aim here is not to sleep, and it is a guarantee that you will immediately fall off to sleep if your mind reaches a relaxed state. To stop this from happening, you can start your meditation in a lotus position or you can find a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.
Step 3: Begin Your Meditation With Proper Breathing
A good way to start meditation is to do the proper breathing exercise. You inhale through your nose and exhale through your mouth. This way, you can come up with a rhythm that you can easily focus on. Also, the amount of oxygen in your body will be enough to keep you relaxed. Keep practicing your breathing until you can do it easily without having to think about it.
Step 4: Focus On Your Mind
While you are busy with your breathing, you will achieve a state wherein your mind will start throwing images at you. These are mostly in random — events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The gist here is to focus on these thoughts without really paying any attention to it.
This might sound hard but a here is a simple example to understand the concept. You know that you have furniture at home — you can see them clearly with your eyes but you are not really concentrating on it. Focusing on the furniture will usually make you think of its color, its material, how it looks in that part of your home, and more. You need to be able to look at these random thoughts in a detached state — seeing them clearly in your head but not focusing your attention on it.
There will come a time that these random thought will stop and you will notice that you are already in a blank space in your mind. This is the state you want to achieve during meditation. This is the place where you can think about your problems and focus on it till you can find a solution for it. With this, you have successfully mastered the basics of meditation for your stress management program.
[…] A Simple Guide To Meditation To Help You Deal With Stress. […]
LikeLike
you’re in point of fact a excellent webmaster. The site loading pace is amazing. It sort of feels that you are doing any distinctive trick. Moreover, The contents are masterwork. you’ve performed a magnificent job on this
subject!
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
I am truly delighted to glance at this website posts
which consists of plenty of valuable facts, thanks for providing these
kinds of statistics.
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
bookmarked!!, I like your web site!
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
Cool blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog jump
out. Please let me know where you got your theme. Thanks a lot
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors
or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
LikeLike
Greetings! I’ve been following your blog for some time now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to say keep up the good work!
LikeLike
Undeniably imagine that that you stated. Your favourite justification appeared
to be on the web the easiest factor to consider of.
I say to you, I definitely get irked while folks consider issues that
they just do not know about. You controlled to hit the nail upon the highest and defined
out the whole thing with no need side effect , other folks could take a
signal. Will probably be back to get more. Thank you
LikeLike
I drop a leave a response whenever I appreciate a article on a blog or if I have something to
contribute to the discussion. Usually it’s caused by the sincerness communicated in the article I browsed. And on this article A Simple Guide To Meditation To Help You Deal With Stress | Nerdome. I was moved enough to post a comment 🙂 I do have a few questions for you if it’s allright.
Could it be only me or do a few of the comments look like written
by brain dead visitors? 😛 And, if you are posting on other online social sites, I
would like to follow you. Would you make a list
every one of all your shared sites like your Facebook page, twitter feed, or linkedin profile?
LikeLike
Thank you for your support. Absolutely ! http://www.facebook.com/gigayteworld http://www.nerdome.com http://www.gigabyteworld.com http://www.gigaknows.com http://www.nerdomeblog.com @Byte_Giga on twitter
Regards,
LikeLike
Hey! This is my first visit to your blog! We are a collection of volunteers and starting a
new project in a community in the same niche.
Your blog provided us valuable information to work on.
You have done a wonderful job!
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
Paragraph writing is also a excitement, if you be familiar with after that you can write if not it is complex to write.
LikeLike
It’s really a great and helpful piece of info. I’m satisfied that you just shared this helpful information
with us. Please keep us informed like this. Thank you for sharing.
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
I have been surfing online more than 3 hours today,
yet I never found any interesting article like yours. It is pretty worth enough for me.
In my view, if all site owners and bloggers
made good content as you did, the internet will be a lot more useful
than ever before.
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
My programmer is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching
to another platform. I have heard fantastic things
about blogengine.net. Is there a way I can transfer all my wordpress content into it?
Any help would be greatly appreciated!
LikeLike
Thank you. Keep reading. You can also check out our other domains at http://www.gigabyteworld.com http://www.nerdome.com http://www.gigaknows.com and our facebook fan page at http://www.facebook.com/gigabyteworld
Best Regards 😉
LikeLike
Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks?
If so how do you reduce it, any plugin or anything you can
suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.
LikeLike