Top 10 Ways to Train Your Brain to Stay Focused


1. Plan and Visualize a Few Critical Tasks Each Day

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2. Find Your Peak Hours

3. Avoid Multitasking Plus

4. Treat Your Mind Like a Muscle

5. Build Willpower and Discipline

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6. Acknowledge Your Need to Avoid Pain and to Gain Pleasure

7. Avoid Distractions

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8. Leverage the Power of Habits

9. Practice Mindfulness

10. Become Sovereign


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