14 Simple Ways To Make Someone’s Day (And Your Own)

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Source:https://medium.com/ By:Karen Nimmo hink of the last time someone did something nice for you. Not something big; just a small act of kindness — bought you a coffee or a treat, did a household chore for you before you’ve asked, asked how your weekend was (and genuinely listened to the answer). Recall for a minute how that […]

This Is How To Plan A Day.

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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Oli Dale on Unsplash Banish anxiety and overwhelm on busy days. I am going out of town with my family tomorrow. I have a lot to get done before we step on the plane. I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the […]

Five Bitter Truths About Life You Can’t Avoid

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https://medium.com/ Adam Bergen Monday Views Instagram Life inevitably slaps you in the face. You can try as long as you possibly can to avoid it, but it’s coming. It sounds depressing, because some people consider it such. In fact, there’s a reason depression exists — life becomes overwhelming and hard to manage. And I know […]

40 Hour Work Weeks are Overrated

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Source:https://medium.com/ By:Aaron Webber The 40 hour work week is a hot topic as of late. Some folks say it is an unproductive drag of time that hurts the opportunity for a healthy life-work balance. Others stand by it as the gold-standard for how to make a decent living. I won’t deny that those who believe […]

Understanding This One Principle Will Make You a Happier Person.

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Source:https://medium.com/ By:Srinivas Rao Photo by Robert Collins on Unsplash Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule, and learn to distinguish between what you can and can’t control, that inner tranquility and […]

Twelve Life Lessons

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A dozen things I learned over the past year. Source:https://medium.com/ By:Nina Gheihman Photo:Sunset over Jaipur, India. January 2018. © Nina Gheihman Exactly a year ago, I left my comfortable existence in Cambridge, Massachusetts to embark on a year-long travel adventure for my dissertation research. My first stop was Paris, then Tel Aviv, and finally Los […]

I Finally Understand This Whole Gratitude Thing

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https://psiloveyou.xyz/ By : Talia Cirangle And I think we all deserve to feel #blessed “Be grateful for what you have.” Such a simple concept. Yet I’ve always understood it at such an abstract level. Until now. In the past six months, I’ve moved, started a new job and overall have changed my lifestyle quite a […]