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Source: https://medium.com/ By: Nick Wignall Photo by Cody Black on Unsplash It seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are really legitimate or not? While there are a lot of baseless claims about mindfulness out there, there are also some […]
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Source:https://medium.com/ By:Srinivas Rao Photo by Robert Collins on Unsplash Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule, and learn to distinguish between what you can and can’t control, that inner tranquility and […]
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Source:https://www.wired.com/ By: EMILY DREYFUSS At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways. The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee […]
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Source: https://medium.com/ By:Benjamin Hardy, PhD “To realize one’s destiny is a person’s only obligation.” — The Alchemist The Alchemist is among the top 25 most selling books of all time. If you haven’t read it yet, do so immediately. In the book, a young boy meets an African King who teaches the boy how to live out his […]
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Source:https://medium.com/ By:Kirill Dubovikov Many consider soft skills to be worthless. In this article I’ll prove the opposite and will link you to useful resources to get started on soft skills. You may be wondering why to bother with soft skills at all. Who cares if you talk a bit better than you do now, actual […]
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Source:https://medium.com/ By:Anthony Moore Photo by karl S on Unsplash “Every new skill you acquire doubles the odds of your success.” -Scott Adams, creator of Dilbert Comics A Super Bowl-winning quarterback needs to know more than how to just throw a ball. They also need to learn mental toughness, nutrition, diet, team leadership, contract negotiations, brand building, strengths and conditioning, interview/public […]
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Source: https://medium.com/ By:Aytekin Tank Originally published on JOTFORM.COM Am I about to get fired? You try and push the thought to the back of your mind as you walk into your bosses office, close the door and sit down. She is smiling but you can tell something is slightly off. As the two of you make small […]
