You’re Not Getting Enough Sleep—and It’s Killing You

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Source:https://www.wired.com/ By: EMILY DREYFUSS At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways. The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee […]

How To Know If You’ll Live Your Dreams

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Source: https://medium.com/ By:Benjamin Hardy, PhD “To realize one’s destiny is a person’s only obligation.” — The Alchemist The Alchemist is among the top 25 most selling books of all time. If you haven’t read it yet, do so immediately. In the book, a young boy meets an African King who teaches the boy how to live out his […]

Every New Skill You Acquire Doubles Your Odds of Success.

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Source:https://medium.com/ By:Anthony Moore Photo by karl S on Unsplash “Every new skill you acquire doubles the odds of your success.” -Scott Adams, creator of Dilbert Comics A Super Bowl-winning quarterback needs to know more than how to just throw a ball. They also need to learn mental toughness, nutrition, diet, team leadership, contract negotiations, brand building, strengths and conditioning, interview/public […]

Let your mind show you what it’s been working on.

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Feeling constantly distracted and not in the present moment? Here’s why. If I were to ask you what is your mind running in the background right now, how quickly could you come up with an answer? You could be responding to the obvious: that you’re reading this article, absorbing its content and deciding whether it […]

I Started Life From Scratch 7 Years Ago Today.

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Everybody I knew was going to NYC — and I was leaving. Leaving of my own, free, 21 year-old will. Moreover, I wasn’t going to the Bermudas or [fill in the blank with your furthest vacation destination]. I wasn’t going to stretch my legs on an Instagram-perfect beach. I was going 5000 miles away. To the place […]