Your Coronavirus Work-From-Home Wellness Plan.

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Source:https://elemental.medium.com/y By:Dana G Smith Photo: PeopleImages/Getty Images Expert advice on staying active, where to sit, and what to snack on when your home becomes your office. In light of Covid-19, thousands of people are starting to work from home, and on behalf of freelancers, writers, and programmers everywhere, I would like to say, “Welcome to the […]

How Our Use of Social Media Fuels Envy, Comparison, Anxiety, and Depression.

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Source: https://medium.com/ By: Srinivas Rao Photo by David Calderón on Unsplash Through social media we have a continual window into the lives of friends, pseudo-friends, and celebrities. And what we see is not some unvarnished peek into their world but a highly idealized image that they present. We see only the most exciting images from their vacations, the […]