Your Coronavirus Work-From-Home Wellness Plan.

Source:https://elemental.medium.com/y
By:Dana G Smith
Photo: PeopleImages/Getty Images

Expert advice on staying active, where to sit, and what to snack on when your home becomes your office.

Stay active using the “Pomodoro Technique”

“Laptops are much lower, and people tend to bend forward at the waist and curl over and look down at the screen, and they cause lots of back and neck issues.”

Create a routine and keep up social connections for mental health

Create an ergonomic workspace.

“Have room for the watercooler aspect of the office. The chit-chat, the conversation down the hall, those little things that connect us to other people, even if it’s not 100% work related.”

Snack as if nobody’s watching

Real-talk disclaimer