The Only 5 Things You Need to Live Well

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Source: https://medium.com/ By: Melissa Chu Photo credit: Mikita Karasiou “Life is really simple, but we insist on making it complicated.” — Confucius Overload has become the norm. Every single day, we’re barraged with copious amounts of information. We’re told how to spend our time, what to eat, and where to go. While we search endlessly for […]

How Our Use of Social Media Fuels Envy, Comparison, Anxiety, and Depression.

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Source: https://medium.com/ By: Srinivas Rao Photo by David Calderón on Unsplash Through social media we have a continual window into the lives of friends, pseudo-friends, and celebrities. And what we see is not some unvarnished peek into their world but a highly idealized image that they present. We see only the most exciting images from their vacations, the […]

Meditation As Stress Management.

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By: Giga Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you’re under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is […]

How (properly) wasting time at work increases productivity.

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If you’ve ever watched a professional tennis match, you know how much stamina the sport requires. From thigh slaps to squats to light jumps, players will do just about anything to maintain their high energy and laser-focus. A crucial part of the match, however, occurs in the brief pause between games: the 90-second changeover break, […]