How Our Use of Social Media Fuels Envy, Comparison, Anxiety, and Depression.

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Source: https://medium.com/ By: Srinivas Rao Photo by David Calderón on Unsplash Through social media we have a continual window into the lives of friends, pseudo-friends, and celebrities. And what we see is not some unvarnished peek into their world but a highly idealized image that they present. We see only the most exciting images from their vacations, the […]

Meditation As Stress Management.

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By: Giga Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you’re under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is […]

How (properly) wasting time at work increases productivity.

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If you’ve ever watched a professional tennis match, you know how much stamina the sport requires. From thigh slaps to squats to light jumps, players will do just about anything to maintain their high energy and laser-focus. A crucial part of the match, however, occurs in the brief pause between games: the 90-second changeover break, […]

Learn Stress Management To Avoid Making Mistakes

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Learn Stress Management To Avoid Making Mistakes Wrong decisions and impromptu choices are always the result of stress. If your mind has gone berserk with a problem, then you can be sure that you will be making mistakes left and right without even knowing it. You can compromise your career, destroy a business, or even […]