Understanding This One Principle Will Make You a Happier Person.

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Source:https://medium.com/ By:Srinivas Rao Photo by Robert Collins on Unsplash Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule, and learn to distinguish between what you can and can’t control, that inner tranquility and […]

You’re Not Getting Enough Sleep—and It’s Killing You

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Source:https://www.wired.com/ By: EMILY DREYFUSS At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways. The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee […]

5 Types of Music That Increase Your Productivity, According to Science

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Source: https://medium.com/ By:Melissa Chu Photo credit: Lauren Mancke Music has a way of permeating through empty corners and filling up environments with substance. It can help you relax, make you well up in tears, or feel alive. But can it make you more productive? We use music to set the tone of our environment and our mood, whether we’re […]

Why Acupuncture is a Great Alternative Therapy.

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By: Giga Why Acupuncture is a Great Alternative Therapy Photo by Antonika Chanel on Unsplash Whether you want to believe it or not, there are literally millions of people located all around the world that engage in the practice of the alternative therapy of acupuncture each and every day. There are many reasons to practicing this alternative therapy […]

Rewire your brain to beat procrastination.

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Turn off the phone, tune into yourself, and be productive when it counts. Have you ever found yourself staring at your phone or laptop, mindlessly checking social media or going down an internet rabbit hole when you’re supposed to be doing something else? So have I. My name is Brian, and I’m addicted to information. More […]

The Crystal Truth About Crystals and Gemstones

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The Crystal Truth About Crystals and Gemstones In life, not everything that is shining is made of gold, but who would not want these splendid minerals on their bodies, their jewelry or their clothes when they just simply spell amazing? The words crystals and gemstones have most often been used interchangeably, but here we’ll take […]