This Is How To Plan A Day.

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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Oli Dale on Unsplash Banish anxiety and overwhelm on busy days. I am going out of town with my family tomorrow. I have a lot to get done before we step on the plane. I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the […]

5 Ways Travel Changes You As a Person.

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Source:https://medium.com/ By:Melissa Chu Photo credit: David Marcu When you’ve been away for a while, everything feels so different after you return home again. As you step out the front door and embark on your journey, you don’t know what to expect. Sure, you might have watched some videos and read about your chosen destination. You probably […]

Why we procrastinate and how to fix our patterns

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Source:https://medium.com/ By:Hannah Kowalczyk-Harper Procrastination: we’re all guilty of it. Sometimes you spend more time coming up with excuses to postpone a task than it would take to actually complete it. Why is procrastination so prevalent? Unfortunately, there are several reasons we delay our tasks. But, believe it or not, it doesn’t have to be that […]

You’re Not Getting Enough Sleep—and It’s Killing You

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Source:https://www.wired.com/ By: EMILY DREYFUSS At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways. The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee […]

This Is Why You Do Need A (Realistic) Morning Routine.

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Source:https://theascent.pub/ By: Deb Knobelman, PhD Photo by Bailey Zindel on Unsplash Especially if you are a night owl or have ADHD. My son wanted to make his own smoothie yesterday. He drinks a lot of smoothies. And at 10 years old, he is perfectly capable of making his own. I make him almost the exact same combination every day. […]

What Happens When You Put Down Your Phone.

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Source:https://medium.com/ By:Irina Achim Photo by Flo Karr on Unsplash You’ll look at your father and notice the way in which he’s struggling to find some conversation subject with you because he’s so happy to see you home and you know that you’d better join him in this struggle since his grey hair that stubbornly continues to show comes […]

When Should You Quit?

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Source: https://medium.com/ By:Melissa Chu photo credit: Tobias Zils Quitting has a negative association. We describe it as giving up, being non-committal, or lacking perseverance. When someone quits, it’s easy to assume that the person simply didn’t give it their all. To be sure, quitting prematurely happens too often. Whenever you try something, you’re going to have difficulties. […]