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Source: https://medium.com/ By: Karen Nimmo Image by congerdesign on Pixabay “Be yourself; everyone else is already taken.” ― Oscar Wilde Who’s the Coolest person you know? Maybe it’s someone who rocks a battered leather jacket? Maybe it’s someone who quietly orders a martini (shaken, not stirred) at the bar? Or maybe it’s someone who just makes […]
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Source: https://medium.com By:Ayodeji Awosika Photo by Kinga Cichewicz on Unsplash I have a simple philosophy in life I’ve learned from people much smarter than me. That is, watch the people you don’t want to be like, and do the opposite of what they do. I’m not trying to be a dick, but I have more than enough examples […]
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Source:https://medium.com/cbd-origin/ By:Aaron Cadena While decades of cannabis prohibition may lead some to assume that the therapeutic benefits of CBD are a recent discovery, that’s far from the truth. The first documented use of cannabis-derived medicine dates back to 2737 BC when Chinese Emperor Sheng Nung used a cannabis-infused tea to aid with a variety of ailments including memory, malaria, rheumatism, and gout. Queen […]
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Source: https://medium.com/ By: Melissa Chu Photo credit: Mikita Karasiou “Life is really simple, but we insist on making it complicated.” — Confucius Overload has become the norm. Every single day, we’re barraged with copious amounts of information. We’re told how to spend our time, what to eat, and where to go. While we search endlessly for […]
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Source: https://medium.com/ By: Nick Wignall Photo by Cody Black on Unsplash It seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are really legitimate or not? While there are a lot of baseless claims about mindfulness out there, there are also some […]
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Source:https://medium.com/ By:Karen Nimmo hink of the last time someone did something nice for you. Not something big; just a small act of kindness — bought you a coffee or a treat, did a household chore for you before you’ve asked, asked how your weekend was (and genuinely listened to the answer). Recall for a minute how that […]
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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Oli Dale on Unsplash Banish anxiety and overwhelm on busy days. I am going out of town with my family tomorrow. I have a lot to get done before we step on the plane. I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the […]
