Once You Understand These 5 Fundamentals, You’ll Be Able to Consistently Achieve HUGE Goals FINAL

This gallery contains 1 photo.

Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]

The Science of Developing Mental Toughness in Your Health, Work, and Life.

This gallery contains 1 photo.

Source:https://medium.com/ By: James Clear Photo by Specna Arms on Unsplash Talent is overrated, mental strength is critical. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent […]

Focus on the Process For Long-Term Success.

This gallery contains 1 photo.

Source:https://theascent.pub/f By:Michelle Klieger Photo by Suzanne D. Williams on Unsplash Saving money and losing weight are very similar processes: success is slow and requires a lot of deliberate steps. There are get rich quick schemes and fad diets, but these don’t deliver long-term, sustainable results. Also, success in both areas is hard to see mostly because change happens […]

Every New Skill You Acquire Doubles Your Odds of Success.

This gallery contains 1 photo.

Source:https://medium.com/ By:Anthony Moore Photo by karl S on Unsplash “Every new skill you acquire doubles the odds of your success.” -Scott Adams, creator of Dilbert Comics A Super Bowl-winning quarterback needs to know more than how to just throw a ball. They also need to learn mental toughness, nutrition, diet, team leadership, contract negotiations, brand building, strengths and conditioning, interview/public […]

Stop Living In “Someday”

This gallery contains 1 photo.

Source: https://medium.com/@krisgage/ By: Kris Gage Photo: Artist Pantónio Sometimes when we see what other people are building — small businesses, startups, websites, housing developments, whiskey brands, etc. — we think to ourselves, “huh, I could maybe do that someday.” (And, sure. Whatever — maybe we could. But that’s not the point of this post.) The point is: in most cases, we haven’t. We’d rather sit […]

What really lies behind a productive workplace.

This gallery contains 3 photos.

Source:https://medium.com/ By:Aytekin Tank Photo: Originally published on JOTFORM.COM Race to productivity isn’t a race to the bottom. It was Arthur’s dream job. Yet, lately, it had been feeling more like a nightmare. It all began after a few weeks of working late nights, which turned into him missing his daughter’s ballet recitals. At first, he shrugged these long […]

Never feel overwhelmed at work again: how to use the M.I.T. technique.

This gallery contains 5 photos.

Source:https://medium.freecodecamp.org/ By:Sihui Huang Have you ever felt exhausted after a day at work? At the end of a busy day, you couldn’t remember how you spent your time. All you knew was that there was more to be done tomorrow. You were tired, overwhelmed, and even a bit frustrated — the to-do list always out-ran you. You […]