The History of CBD: A Brief Overview

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Source:https://medium.com/cbd-origin/ By:Aaron Cadena While decades of cannabis prohibition may lead some to assume that the therapeutic benefits of CBD are a recent discovery, that’s far from the truth. The first documented use of cannabis-derived medicine dates back to 2737 BC when Chinese Emperor Sheng Nung used a cannabis-infused tea to aid with a variety of ailments including memory, malaria, rheumatism, and gout. Queen […]

Twelve Things You Never Knew About Christmas .

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By: Giga Photo by Mel Poole on Unsplash Christians celebrate Christmas to observe the birth of Jesus Christ, which is an event and not a tradition. But many other activities related to celebrating the Christmas season evolved from certain traditions, Lets review some of them. 1. Christmas trees were first lighted with actual candles, which presented a […]

The Only 5 Things You Need to Live Well

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Source: https://medium.com/ By: Melissa Chu Photo credit: Mikita Karasiou “Life is really simple, but we insist on making it complicated.” — Confucius Overload has become the norm. Every single day, we’re barraged with copious amounts of information. We’re told how to spend our time, what to eat, and where to go. While we search endlessly for […]

11 Ways Mindfulness Will Dramatically Improve Your Life.

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Source: https://medium.com/ By: Nick Wignall Photo by Cody Black on Unsplash It seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are really legitimate or not? While there are a lot of baseless claims about mindfulness out there, there are also some […]

The Truth Might Hurt. But Accepting It is the Only Way To Level-Up.

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Source:https://medium.com/ By: Anthony Moore The only way out is through. Your reality might suck. Things might not be going well right now. But living in a fantasy won’t help. You’re only hurting yourself and wasting time. When I used to work as a career counselor for a university, we had a 30 year-old student come […]

14 Simple Ways To Make Someone’s Day (And Your Own)

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Source:https://medium.com/ By:Karen Nimmo hink of the last time someone did something nice for you. Not something big; just a small act of kindness — bought you a coffee or a treat, did a household chore for you before you’ve asked, asked how your weekend was (and genuinely listened to the answer). Recall for a minute how that […]

This Is How To Plan A Day.

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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Oli Dale on Unsplash Banish anxiety and overwhelm on busy days. I am going out of town with my family tomorrow. I have a lot to get done before we step on the plane. I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the […]