Once You Understand These 5 Fundamentals, You’ll Be Able to Consistently Achieve HUGE Goals FINAL

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Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]

The Science of Developing Mental Toughness in Your Health, Work, and Life.

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Source:https://medium.com/ By: James Clear Photo by Specna Arms on Unsplash Talent is overrated, mental strength is critical. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent […]

Focus on the Process For Long-Term Success.

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Source:https://theascent.pub/f By:Michelle Klieger Photo by Suzanne D. Williams on Unsplash Saving money and losing weight are very similar processes: success is slow and requires a lot of deliberate steps. There are get rich quick schemes and fad diets, but these don’t deliver long-term, sustainable results. Also, success in both areas is hard to see mostly because change happens […]

Every New Skill You Acquire Doubles Your Odds of Success.

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Source:https://medium.com/ By:Anthony Moore Photo by karl S on Unsplash “Every new skill you acquire doubles the odds of your success.” -Scott Adams, creator of Dilbert Comics A Super Bowl-winning quarterback needs to know more than how to just throw a ball. They also need to learn mental toughness, nutrition, diet, team leadership, contract negotiations, brand building, strengths and conditioning, interview/public […]

The Most Beautiful Romance Novels of All Time.

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A few days before the celebration of Valentine’s Day, let’s remember some of the most memorable love stories novels, novels that made us dream, laugh, cry, sigh, but most of all they occupy an important place in the history of literature. Here a brief list of some of the most remembered.  Enjoy reading and fall […]

Stop Living In “Someday”

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Source: https://medium.com/@krisgage/ By: Kris Gage Photo: Artist Pantónio Sometimes when we see what other people are building — small businesses, startups, websites, housing developments, whiskey brands, etc. — we think to ourselves, “huh, I could maybe do that someday.” (And, sure. Whatever — maybe we could. But that’s not the point of this post.) The point is: in most cases, we haven’t. We’d rather sit […]

When You Both Like And Dislike People.

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Source: https://medium.com/@krisgage/ By:Kris Gage Photo:Split Pop 2, Robert Perez When you like others but also struggle with them. I think everyone who has ever met me would agree: I sometimes struggle to, let’s say, “connect with people.” I’m equal parts withdrawn and then critical — aloof and kinda cold until I come on way too strong and say whatever […]