5 Things People Regret Later in Life

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Editorial rights purchased via iStock Photos Source:https://medium.com/mind-cafe/ By: Sean Kernan Don’t get caught living in your own haunted house. You’ll be surprised by some of the things you regret. It is often random scenes, moments that shouldn’t be significant in the grand scheme of life, but cling to your psyche like a disease. There are other, […]

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Welcome to the Reign of Introverts

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By: Burgess Powell Source:https://medium.com/change-your-mind/ Unsplash: Valentin Kremer (edited by Burgess Powell) Through technology, the world has been reshaped to benefit introverts. Expect the balance of wealth and power to shift accordingly. For as long as I can remember, and seemingly for all of human history, being an extrovert was better. They sweet-talked their way into […]

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How Japanese People Stay Fit for Life, Without Ever Visiting a Gym.

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Source: https://kokumura.medium.com/ By: Kaki Okumura Illustrations by Kaki Okumura For people stressed or intimidated by fitness culture. In the United States, I’m often bombarded with images and ads of fitness culture. Athleisure is the craze, and it seems that the majority of people are members of gyms like Anytime Fitness, 24 Hour Fitness, or LA […]

A 105 Year-Old Japanese Doctor’s Guide to Living Longer

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Purpose is the key to a long life. Dr. Shigeaki Hinohara was a Japanese physician who gained much insight into his favourite question; what makes people live longer? He clearly practiced what he preached — he worked as a doctor until a few months before his death, at 105 years old. His wisdom for longer […]

How to eat healthy when you work from home – breakfast, lunch and snacks.

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Source: https://www.peopleperhour.com/ Healthy eating as a freelancer is easier said than done. Yes you work from home so technically you have the advantage of a kitchen, but that’s just one part of the puzzle. Eating well requires preparation and routine. When a deadline is looming, eating kale isn’t exactly top of the priority list. We […]

The Covid-19 Pandemic Has Only Just Begun

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Source https://elemental.medium.com/ By Robert Roy Britt Photo: Kena Betancur/Stringer/Getty Images Why every U.S. city and county should brace for severe outbreaks, a possible second wave, and even a resurgence of the coronavirus later this year and next. While the worst Covid-19 outbreaks in the United States so far have occurred in a relative handful of […]

Lessons Learned From the 2008 Recession That Will Help You Fight the Next One

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Source: https://medium.com/ By: Tim Denning Image Credit: Shutterstock/AlexanderImage Told through the story of my startup that made it through the 2008 Global Financial Crisis and later thrived because of it. 2008 was a strange time in my life. Apart from being in my 20s and acting like an insecure, pretentious little so & so, a […]

Your Coronavirus Work-From-Home Wellness Plan.

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Source:https://elemental.medium.com/y By:Dana G Smith Photo: PeopleImages/Getty Images Expert advice on staying active, where to sit, and what to snack on when your home becomes your office. In light of Covid-19, thousands of people are starting to work from home, and on behalf of freelancers, writers, and programmers everywhere, I would like to say, “Welcome to the […]