The Quarantine 15.

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Life in lockdown has disrupted all of our lives, creating the perfect storm for putting on pounds. While social media users jokingly refer to it as the “Quarantine 15,” Rae Brager estimates she’s gained about 8 pounds since her quarantine started. “When this all started, I thought, ‘Oh, maybe I’d better get some junk food […]

How to eat healthy when you work from home – breakfast, lunch and snacks.

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Source: https://www.peopleperhour.com/ Healthy eating as a freelancer is easier said than done. Yes you work from home so technically you have the advantage of a kitchen, but that’s just one part of the puzzle. Eating well requires preparation and routine. When a deadline is looming, eating kale isn’t exactly top of the priority list. We […]