Stop Wishing For A Better Life And Embrace The One You Have Now.

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Source:https://medium.com/ By:Tony Fahkry Photo by Priscilla Du Preez on Unsplash The Grass Is Rarely Greener On The Other Side “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell Let’s be truthfully honest: Are you happy with your life or do you […]

What Are the Benefits of CBD?

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By Dawn MacKeen Photo Illustration by The New York Times; Shutterstock Source:https://www.nytimes.com/ More than 60 percent of CBD users were taking it for anxiety, according to a survey of 5,000 people. Does it help? Does CBD work? “It’s promising in a lot of different therapeutic avenues because it’s relatively safe,” said James MacKillop, co-director of McMaster University’s Michael […]

The Only 5 Things You Need to Live Well

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Source: https://medium.com/ By: Melissa Chu Photo credit: Mikita Karasiou “Life is really simple, but we insist on making it complicated.” — Confucius Overload has become the norm. Every single day, we’re barraged with copious amounts of information. We’re told how to spend our time, what to eat, and where to go. While we search endlessly for […]

11 Ways Mindfulness Will Dramatically Improve Your Life.

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Source: https://medium.com/ By: Nick Wignall Photo by Cody Black on Unsplash It seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are really legitimate or not? While there are a lot of baseless claims about mindfulness out there, there are also some […]

This Is How To Plan A Day.

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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Oli Dale on Unsplash Banish anxiety and overwhelm on busy days. I am going out of town with my family tomorrow. I have a lot to get done before we step on the plane. I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the […]

Five Bitter Truths About Life You Can’t Avoid

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https://medium.com/ Adam Bergen Monday Views Instagram Life inevitably slaps you in the face. You can try as long as you possibly can to avoid it, but it’s coming. It sounds depressing, because some people consider it such. In fact, there’s a reason depression exists — life becomes overwhelming and hard to manage. And I know […]

40 Hour Work Weeks are Overrated

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Source:https://medium.com/ By:Aaron Webber The 40 hour work week is a hot topic as of late. Some folks say it is an unproductive drag of time that hurts the opportunity for a healthy life-work balance. Others stand by it as the gold-standard for how to make a decent living. I won’t deny that those who believe […]