This is How Your Eating and Drinking Habits Are Affecting Your Sleep

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Source:https://medium.com/ By:Melissa Chu photo credit (left to right, top to bottom):  Cel Lisboa It’s that dreaded time again. Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep. As you crawl into bed, you wonder if things will […]

Achieve Your Goals Immediately.

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By:Giga Some people may think that goals have a definite timeline to accomplish. In part, this is true, but there are certainly ways on how you can hasten the process. You can achieve more great things by focusing on the current job and getting it done, without any compromise. Here are some guidelines from the […]

11 Rituals For New Year’s Good Luck That Will Help Manifest Everything You Want In 2019.

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The good news is, astrologically speaking, 2019 is predicted to be a much better year for everyone. If you want a little extra insurance, these New Year’s good luck rituals can help you manifest everything you want in 2019. The position of the planets in the coming year make it the perfect time for a fresh start. Even if […]

New Year Traditions around the World.

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If you do a little research you will come to know that be it the western or the eastern part of the world, New Year is celebrated with equal enthusiasm everywhere. However as the year in the calendar marks a transition, the various New Year Traditions and Customs followed during the period remain as it […]

Time Management Really Is About Self-Management.

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The idea of time management is typically defined as one’s ability to use time productively and efficiently, especially in cases such as school and work. However, David Allen, productivity consultant and the inventor of the “Getting Things Done” method, says time management is a misleading term. “You can’t manage time anyway. Time just is,” David said. “But […]

Why Most People Will Never Have Great Relationships.

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Low-quality relationships = low-quality life. “The quality of your life is the quality of your relationships.” -Tony Robbins Relationships are perhaps the most important foundation for your life. If you have great relationships, there’s virtually nothing that can defeat you, or even discourage you. As prolific author Frank Crane once wrote, having a close friend “doubles every […]

I Started Life From Scratch 7 Years Ago Today.

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Everybody I knew was going to NYC — and I was leaving. Leaving of my own, free, 21 year-old will. Moreover, I wasn’t going to the Bermudas or [fill in the blank with your furthest vacation destination]. I wasn’t going to stretch my legs on an Instagram-perfect beach. I was going 5000 miles away. To the place […]