7 Essential Morning Practices to Set Up Your Mind for Daily Productivity.

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Source:https://medium.com/ By:FacileThings Deep down, we’re all wishing for better lives, more productive days, and true fulfillment. After all, we’re all aware of our limited time and experiences here. We all eventually die. The thing that sets us apart from the rest of the people is the way we choose to use our time, energy, and […]

7 Ways To Create More Powerful Mornings

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Source:https://theascent.pub/ By:Sinem Günel Photo by Dapo Oni on Unsplash I am working on it since more than one year now but I still didn’t figure out how to create my perfect morning routine. However, I tried out many different strategies and I found out that those seven tricks work best if I want to start my day more […]

Work – Life Balance and Yoga.

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After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel […]

This is How Your Eating and Drinking Habits Are Affecting Your Sleep

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Source:https://medium.com/ By:Melissa Chu photo credit (left to right, top to bottom):  Cel Lisboa It’s that dreaded time again. Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep. As you crawl into bed, you wonder if things will […]

The Lifestyle of a Vegetarian.

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Photo by NeONBRAND on Unsplash One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is “off the deep end” and cannot think about anything else besides “saving a cow” and pushing vegetarianism on everyone he meets. […]

Why Acupuncture is a Great Alternative Therapy.

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By: Giga Why Acupuncture is a Great Alternative Therapy Photo by Antonika Chanel on Unsplash Whether you want to believe it or not, there are literally millions of people located all around the world that engage in the practice of the alternative therapy of acupuncture each and every day. There are many reasons to practicing this alternative therapy […]