10 cosas que ocurren en tu cuerpo si caminas 30 minutos cada día.

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El padre de todos los médicos, el médico griego Hipócrates, tenía razón. Según Hipócrates andar era “la mejor medicina para el hombre” y ¿quién pude decir lo contrario? Andar junto con un descanso suficiente y una dieta saludable te evitará ir al médico y tu cuerpo se sentirá mucho mejor. ¿Pero que es lo que […]

Coffee Fights Disease and Extends Your Life, Especially if You Drink It This Way.

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As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8-ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee: Reduces your risk of cancer up to 20 percent. Reduces your risk of Type 2 diabetes by 30 percent. Reduces your risk of […]

14 Natural & Powerful Antibiotics You Can Use To Treat Infections.

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Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan. This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have […]

Sound Healing: Understanding 528hz The Frequency Of Love And Miracles.

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Everything in this Universe, including you is vibrating at a frequency. This is because you and everything around you is energy. The energy of the Earth vibrates at a 528Hz frequency which is the same frequency as Love, the Universal Healer. The frequency of 528Hz is believed to be so powerful that it can help […]

14 Things Healthy People Eat for Breakfast.

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We at Bright Side found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you! 14. Avocado fried eggs © instagram This delicious breakfast, rich in protein and vegetable fats, will really please your heart. Preheat an oven to 200°C (392°F). Cut an avocado in halves, then remove the pit and 2 tablespoons of pulp from each […]

How to fix all of your sleep problems with science.

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It seems like it’s getting harder and harder to get a good night’s sleep. Myriad distractions are in cahoots, keeping you from getting enough shut-eye. We’re supposed to get seven to nine hours of sleep, but many Americans don’t hit that target every night. Sleep can provide incredible health benefits, like helping us lose weight, improving our memories, […]

10 Diseases That Can Be Cured By Making Love Every Day, No.6 Will Surprise You!

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Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often? For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits […]