The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there’s some magic program or exercise that will get it done. Would it surprise you to know that you probably already participate in […]
Category Archives: Health & Fitness
7 Ways To Create More Powerful Mornings
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Source:https://theascent.pub/ By:Sinem Günel Photo by Dapo Oni on Unsplash I am working on it since more than one year now but I still didn’t figure out how to create my perfect morning routine. However, I tried out many different strategies and I found out that those seven tricks work best if I want to start my day more […]
Work – Life Balance and Yoga.
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After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel […]
Amazing Health Benefits of Tea.
Tea is fast becoming one of the most popular drinks in the world. Tea tastes excellent, and it is a very versatile drink, but it is also extremely healthy for you as well. Many people understand the health benefits of tea, including Chinese cultures, Japanese cultures, Europeans, Taiwanese and African cultures. Health conscious citizens in […]
This is How Your Eating and Drinking Habits Are Affecting Your Sleep
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Source:https://medium.com/ By:Melissa Chu photo credit (left to right, top to bottom): Cel Lisboa It’s that dreaded time again. Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep. As you crawl into bed, you wonder if things will […]
The Lifestyle of a Vegetarian.
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Photo by NeONBRAND on Unsplash One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is “off the deep end” and cannot think about anything else besides “saving a cow” and pushing vegetarianism on everyone he meets. […]
Famous Alternative Herbal Medicines Used Today.
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Famous Alternative Herbal Medicines Used Today Photo by Annie Spratt on Unsplash Alternative herbal medicines are being used by many in today’s societies to promote a healthy lifestyle. Despite the availability of modern medical treatment methods, many are still opting for the natural healing method to avoid side-effects and getting as much savings as possible from the […]
