Not sleeping? You might be part of a genetic elite.

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It was a fact widely known that Margaret Thatcher could get by on only four hours’ sleep a night. And just like the former British prime minister, some high-profile business leaders also claim to do their best work on only the briefest of shut-eye. Jack Dorsey, who is CEO of both Twitter and the payments company Square, […]

15 Exercises Every Woman Should Do to Improve Her Sex Life.

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You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as […]

10 cosas que ocurren en tu cuerpo si caminas 30 minutos cada día.

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El padre de todos los médicos, el médico griego Hipócrates, tenía razón. Según Hipócrates andar era “la mejor medicina para el hombre” y ¿quién pude decir lo contrario? Andar junto con un descanso suficiente y una dieta saludable te evitará ir al médico y tu cuerpo se sentirá mucho mejor. ¿Pero que es lo que […]

Coffee Fights Disease and Extends Your Life, Especially if You Drink It This Way.

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As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8-ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee: Reduces your risk of cancer up to 20 percent. Reduces your risk of Type 2 diabetes by 30 percent. Reduces your risk of […]

14 Natural & Powerful Antibiotics You Can Use To Treat Infections.

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Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan. This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have […]

Sound Healing: Understanding 528hz The Frequency Of Love And Miracles.

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Everything in this Universe, including you is vibrating at a frequency. This is because you and everything around you is energy. The energy of the Earth vibrates at a 528Hz frequency which is the same frequency as Love, the Universal Healer. The frequency of 528Hz is believed to be so powerful that it can help […]

14 Things Healthy People Eat for Breakfast.

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We at Bright Side found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you! 14. Avocado fried eggs © instagram This delicious breakfast, rich in protein and vegetable fats, will really please your heart. Preheat an oven to 200°C (392°F). Cut an avocado in halves, then remove the pit and 2 tablespoons of pulp from each […]