This is How Your Eating and Drinking Habits Are Affecting Your Sleep

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Source:https://medium.com/ By:Melissa Chu photo credit (left to right, top to bottom):  Cel Lisboa It’s that dreaded time again. Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep. As you crawl into bed, you wonder if things will […]

The Lifestyle of a Vegetarian.

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Photo by NeONBRAND on Unsplash One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is “off the deep end” and cannot think about anything else besides “saving a cow” and pushing vegetarianism on everyone he meets. […]

Famous Alternative Herbal Medicines Used Today.

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Famous Alternative Herbal Medicines Used Today   Photo by Annie Spratt on Unsplash Alternative herbal medicines are being used by many in today’s societies to promote a healthy lifestyle. Despite the availability of modern medical treatment methods, many are still opting for the natural healing method to avoid side-effects and getting as much savings as possible from the […]

Why Acupuncture is a Great Alternative Therapy.

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By: Giga Why Acupuncture is a Great Alternative Therapy Photo by Antonika Chanel on Unsplash Whether you want to believe it or not, there are literally millions of people located all around the world that engage in the practice of the alternative therapy of acupuncture each and every day. There are many reasons to practicing this alternative therapy […]

Eating Heartily but Consciously During Christmas Season.

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During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to […]

HOW TO SUPERCHARGE YOUR DOPAMINE LEVELS NATURALLY AND NEVER FEEL DEPRESSED OR ANXIOUS AGAIN.

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Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. Dopamine is what rewards certain behaviors in us […]