A 105 Year-Old Japanese Doctor’s Guide to Living Longer

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Purpose is the key to a long life. Dr. Shigeaki Hinohara was a Japanese physician who gained much insight into his favourite question; what makes people live longer? He clearly practiced what he preached — he worked as a doctor until a few months before his death, at 105 years old. His wisdom for longer […]

Struggle With Self-Discipline? Try Forming These Habits

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Without discipline, we give up easily Self-discipline is the ability to make yourself do things even if you don’t want to do them. That’s one of the most important qualities in life. Especially in 2020, since we’re all forced to work and spend more time at home. There’s not much we can do outside of the […]

What To Do If Someone In Your Home Gets COVID-19

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Source:https://www.allaboutarizonanews.com/ As coronavirus spreads through the U.S., states have closed schools and nonessential businesses and prohibited group gatherings. This leaves most of us at home, but many of us live in close quarters with other people. Public health experts from the UNLV School of Public Health have outlined how people can protect themselves from being […]

CBD — Snake Oil or the Next Big Thing?

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Source:https://medium.com/ By:Kari McMahon CBD has been popping up everywhere — in my local Holland & Barrett, health conscious coffee shops and now in my colleagues sweets. Despite CBD’s sudden prominence, no one in the office was able to pinpoint what distinguished a CBD infused product, its advantages or why it is even legal? Everyone could […]

What Are the Benefits of CBD?

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By Dawn MacKeen Photo Illustration by The New York Times; Shutterstock Source:https://www.nytimes.com/ More than 60 percent of CBD users were taking it for anxiety, according to a survey of 5,000 people. Does it help? Does CBD work? “It’s promising in a lot of different therapeutic avenues because it’s relatively safe,” said James MacKillop, co-director of McMaster University’s Michael […]

11 Ways Mindfulness Will Dramatically Improve Your Life.

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Source: https://medium.com/ By: Nick Wignall Photo by Cody Black on Unsplash It seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are really legitimate or not? While there are a lot of baseless claims about mindfulness out there, there are also some […]

Five Bitter Truths About Life You Can’t Avoid

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https://medium.com/ Adam Bergen Monday Views Instagram Life inevitably slaps you in the face. You can try as long as you possibly can to avoid it, but it’s coming. It sounds depressing, because some people consider it such. In fact, there’s a reason depression exists — life becomes overwhelming and hard to manage. And I know […]

5 Ways Travel Changes You As a Person.

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Source:https://medium.com/ By:Melissa Chu Photo credit: David Marcu When you’ve been away for a while, everything feels so different after you return home again. As you step out the front door and embark on your journey, you don’t know what to expect. Sure, you might have watched some videos and read about your chosen destination. You probably […]

Why we procrastinate and how to fix our patterns

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Source:https://medium.com/ By:Hannah Kowalczyk-Harper Procrastination: we’re all guilty of it. Sometimes you spend more time coming up with excuses to postpone a task than it would take to actually complete it. Why is procrastination so prevalent? Unfortunately, there are several reasons we delay our tasks. But, believe it or not, it doesn’t have to be that […]

7 Essential Morning Practices to Set Up Your Mind for Daily Productivity.

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Source:https://medium.com/ By:FacileThings Deep down, we’re all wishing for better lives, more productive days, and true fulfillment. After all, we’re all aware of our limited time and experiences here. We all eventually die. The thing that sets us apart from the rest of the people is the way we choose to use our time, energy, and […]