Once You Understand These 5 Fundamentals, You’ll Be Able to Consistently Achieve HUGE Goals FINAL

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Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]

The #1 Way To Make Your Relationship Work.

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Source:https://blog.onlywomen.com/ By: Kris Gage photo cred It’s not about asking — nor giving — more. If you ask people what the most important thing is in a relationship, you’ll get a myriad of answers… trust. communication. respect. etc. But all of the answers really tie back to one singular factor. And it’s: Develop our own emotional maturity. And taking […]

The Science of Developing Mental Toughness in Your Health, Work, and Life.

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Source:https://medium.com/ By: James Clear Photo by Specna Arms on Unsplash Talent is overrated, mental strength is critical. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent […]

Focus on the Process For Long-Term Success.

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Source:https://theascent.pub/f By:Michelle Klieger Photo by Suzanne D. Williams on Unsplash Saving money and losing weight are very similar processes: success is slow and requires a lot of deliberate steps. There are get rich quick schemes and fad diets, but these don’t deliver long-term, sustainable results. Also, success in both areas is hard to see mostly because change happens […]

Stop Living In “Someday”

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Source: https://medium.com/@krisgage/ By: Kris Gage Photo: Artist Pantónio Sometimes when we see what other people are building — small businesses, startups, websites, housing developments, whiskey brands, etc. — we think to ourselves, “huh, I could maybe do that someday.” (And, sure. Whatever — maybe we could. But that’s not the point of this post.) The point is: in most cases, we haven’t. We’d rather sit […]

The 10 Qualities of an Emotionally Intelligent Person

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Source: https://medium.com/ By:Christopher D. Connors There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability […]