16 Things Everybody Should Stop Doing In Order To Be Successful.

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Source:https://medium.com/ By:Parker Nash Photo: “person on body of water reading book” by Toa Heftiba on Unsplash Often in life, to be successful it doesn’t require doing more. It requires you to stop. To eliminate the waste in your life. In a culture hardwired to “do it all”, it can be counterintuitive to do less. It goes against everything […]

12 Mindfulness Hacks You Can Use in 24 Hours.

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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]

The power of doing nothing at all

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Source:https://medium.com/ By: Aytekin Tank Photo:Originally published on JOTFORM.COM The old crocodile was floating at the river’s edge when a younger crocodile swam up next to him, “I’ve heard from many that you’re the fiercest hunter in all of the river bottoms. Please, teach me your ways.” Awoken from a nice long afternoon nap, the old crocodile glanced […]

You Don’t Need to ‘Fix’ Yourself Before a New Relationship (just do this).

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Source:https://medium.com/ By:Karen Nimmo A recently separated man signed up for therapy: his heart hadn’t just been broken, he said, it’d been smashed on the rocks. “I’m useless at this stuff,” he said, trawling through a history of unsuccessful relationships with women. “ I need to fix myself before I go back in there.” He made there sound […]

How to Test if You’re a Good Partner (or the other kind)

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Source:https://medium.com/ By:Karen Nimmo Photo:Photo by Pixabay Take the test— and let your partners take it for themselves. What are you like to be with?” I asked my client. “A bit of a bitch really,” she said, after considerable thought. “Always tired, grumpy, nagging, on my phone too much.” She’d come along for some advice on what […]

Why you shouldn’t share your goals.

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Source:https://medium.com/ By:Aytekin Tank Photo: Originally published on JOTFORM.COM The race to get the world’s first plane in the sky was a hard fought battle between The Wright Brothers and a lesser-known gentleman by the name of Samuel Pierpont Langley. You will discover why you’ve never heard of the latter here shortly. As you probably read somewhere […]