What’s Even Better Than Happiness.

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Source: https://psiloveyou.xyz/ “high-rise buildings during daytime” by chuttersnap on Unsplash By: Daniel Whalen A short expression of a monumental actualization. Peruse the landscape of social media, advertisements, workplaces, relationships, your own head space, and you’ll find a common theme: we’re obsessed with what makes us happy. And that’s totally valid. It’s a crazy, unpredictable world out there and we’ve got a […]

What Your Love Language Says About You.

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Source:https://blog.onlywomen.com/ By:Kris Gage Don’t worry, “Gifts” people. We love you. Gary Chapman had a good thing going when he introduced us to “love languages” — the way each of us best understands and prefers to receive love from others, broken down into five (acts of service, gifts, physical touch, words of affirmation and quality time)— more than 20 years ago. […]

25 Ways to Avoid Living Your Life on Someone Else’s Terms.

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Source:https://theascent.pub/ By: Anthony Moore Photo: wee lee on Unsplash “An individual is free only to the extent of his own self-mastery. Those who will not govern themselves are condemned to find masters to govern over them.” -Steven Pressfield 1. Don’t Watch Commercials Commercials offer you virtually 0% value. They are psychologically designed to capture your attention and […]

The Benefits of 365 Consecutive Days of Meditation.

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Source:https://medium.com/ By:Jonathan Greene Photo by Ashley Batz on Unsplash From Someone Who Never Thought They Could Do It Yes, another meditation story on Medium. But let me clear a couple things up for you right away. I’m not going to tell you how to meditate. Or how to breathe. Or the correct posture for Zazen. The truth is that […]

When You Realize You’re Not Trying Hard Enough

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https://medium.com/ Jonathan Greene Photo by Sam Solomon on Unsplash Actually, You’re Not Trying At All I don’t really want to date right now. But as each day passes I become less and less resistant to the possibility. However, in order to be open to it, I really have to put forth a modicum of effort. Because right now, I’m […]

Nothing Lasts Forever

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Source:https://medium.com/ By:Kris Gage Including all the good and bad moments We often fight fluidity in life We forget about change. We unnecessarily set ourselves to the constant task of compartmentalizing each moment as though it stands alone, and we exhaust ourselves emotionally in this. All we have to do is understand that things exist even if we […]

Once You Understand These 5 Fundamentals, You’ll Be Able to Consistently Achieve HUGE Goals FINAL

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Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]