Managing Yourself: How to Calibrate Your Own Strengths and Weaknesses,

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Source:https://betterhumans.coach.me/ By:Julie Zhuo Photo by athree23 via Pixabay. After I had my first baby, I took three months off from work before returning. I knew the transition back would be hard, but I was not prepared for a “Winter is Coming” kind of difficult. A few weeks in, I found myself overwhelmed by every little thing. My mind felt […]

This Is Why You Do Need A (Realistic) Morning Routine.

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Source:https://theascent.pub/ By: Deb Knobelman, PhD Photo by Bailey Zindel on Unsplash Especially if you are a night owl or have ADHD. My son wanted to make his own smoothie yesterday. He drinks a lot of smoothies. And at 10 years old, he is perfectly capable of making his own. I make him almost the exact same combination every day. […]

16 Things Everybody Should Stop Doing In Order To Be Successful.

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Source:https://medium.com/ By:Parker Nash Photo: “person on body of water reading book” by Toa Heftiba on Unsplash Often in life, to be successful it doesn’t require doing more. It requires you to stop. To eliminate the waste in your life. In a culture hardwired to “do it all”, it can be counterintuitive to do less. It goes against everything […]

12 Mindfulness Hacks You Can Use in 24 Hours.

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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]

The power of doing nothing at all

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Source:https://medium.com/ By: Aytekin Tank Photo:Originally published on JOTFORM.COM The old crocodile was floating at the river’s edge when a younger crocodile swam up next to him, “I’ve heard from many that you’re the fiercest hunter in all of the river bottoms. Please, teach me your ways.” Awoken from a nice long afternoon nap, the old crocodile glanced […]

You Don’t Need to ‘Fix’ Yourself Before a New Relationship (just do this).

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Source:https://medium.com/ By:Karen Nimmo A recently separated man signed up for therapy: his heart hadn’t just been broken, he said, it’d been smashed on the rocks. “I’m useless at this stuff,” he said, trawling through a history of unsuccessful relationships with women. “ I need to fix myself before I go back in there.” He made there sound […]