How To Get Back On Track When One Thing Derails Your Day.

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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Austin Smart on Unsplash Managing frustration and overwhelm when the unexpected happens. The bus that drives my 8 year old to school didn’t show up the other morning. Crap. By the time we realized it wasn’t coming, I was in full panic mode. I knew it meant that at least one of […]

How to Balance Having a Family and a Career.

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Are you a career-oriented woman who also happens to be a parent? If you are, you may be dealing with a number of different issues. Many women, just like yourself, find it somewhat difficult to balance having a career and a family. While it is more than possible to do both, it can be overwhelming […]

16 Things Everybody Should Stop Doing In Order To Be Successful.

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Source:https://medium.com/ By:Parker Nash Photo: “person on body of water reading book” by Toa Heftiba on Unsplash Often in life, to be successful it doesn’t require doing more. It requires you to stop. To eliminate the waste in your life. In a culture hardwired to “do it all”, it can be counterintuitive to do less. It goes against everything […]

When Should You Quit?

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Source: https://medium.com/ By:Melissa Chu photo credit: Tobias Zils Quitting has a negative association. We describe it as giving up, being non-committal, or lacking perseverance. When someone quits, it’s easy to assume that the person simply didn’t give it their all. To be sure, quitting prematurely happens too often. Whenever you try something, you’re going to have difficulties. […]

12 Mindfulness Hacks You Can Use in 24 Hours.

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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]

The power of doing nothing at all

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Source:https://medium.com/ By: Aytekin Tank Photo:Originally published on JOTFORM.COM The old crocodile was floating at the river’s edge when a younger crocodile swam up next to him, “I’ve heard from many that you’re the fiercest hunter in all of the river bottoms. Please, teach me your ways.” Awoken from a nice long afternoon nap, the old crocodile glanced […]