People Over 40 Should Only Work 3 Days a Week, Experts Say.

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A study issued in the Melbourne Institute Worker Paper claims that people who are older than 40 performed best at work when they worked three days per week. So, does this mean that older workers could work less efficiently? According to the Australian study, researchers tried to analyze the cognitive abilities of older workers. As […]

15 Exercises Every Woman Should Do to Improve Her Sex Life.

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You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as […]

Why So Many Boys Today Don’t Become Men.

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Boys being boys is okay unless they never become men. And Dr. Leonard Sax is one of the leading authorities on why certain adolescent males remain stunted. A physician and psychologist whose books, including Boys Adrift and The Collapse of Parenting, are brimming with insight and academic citations, he’s extremely concerned with the future of the American male. Sax sees […]

10 cosas que ocurren en tu cuerpo si caminas 30 minutos cada día.

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El padre de todos los médicos, el médico griego Hipócrates, tenía razón. Según Hipócrates andar era “la mejor medicina para el hombre” y ¿quién pude decir lo contrario? Andar junto con un descanso suficiente y una dieta saludable te evitará ir al médico y tu cuerpo se sentirá mucho mejor. ¿Pero que es lo que […]

14 Non-Sexual Ways To Be More Intimate With The Person You Love.

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Being sexual in a relationship is one of the greatest ways to be intimate, but you can and should be intimate with one another without being sexual. There are tons of different ways you can be intimate without being sexual. If you are looking to increase the intimacy in your relationship all you have to do is […]

Enseña a los niños el valor de las cosas, no el precio.

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Enseña a los niños a ser felices, no a ser ricos. Hazles saber que el valor de una persona no está en lo que tiene o deja de tener fuera, sino dentro. Enséñale a desarrollar buenas estrategias y habilidades que le ayuden a comprender quién es el mundo. Esta educación en valores y en emociones basará sus éxitos […]

The very thing that gets you up in the morning could be the secret to a good night’s sleep.

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Older adults who have a purpose in life are more likely to have fewer sleep disturbances such as sleep apnea and restless leg syndrome—and sleep better over a long period of time. “Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is […]