Stop Wishing For A Better Life And Embrace The One You Have Now.

This gallery contains 1 photo.

Source:https://medium.com/ By:Tony Fahkry Photo by Priscilla Du Preez on Unsplash The Grass Is Rarely Greener On The Other Side “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell Let’s be truthfully honest: Are you happy with your life or do you […]

11 Ways Mindfulness Will Dramatically Improve Your Life.

This gallery contains 1 photo.

Source: https://medium.com/ By: Nick Wignall Photo by Cody Black on Unsplash It seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are really legitimate or not? While there are a lot of baseless claims about mindfulness out there, there are also some […]

Five Bitter Truths About Life You Can’t Avoid

This gallery contains 1 photo.

https://medium.com/ Adam Bergen Monday Views Instagram Life inevitably slaps you in the face. You can try as long as you possibly can to avoid it, but it’s coming. It sounds depressing, because some people consider it such. In fact, there’s a reason depression exists — life becomes overwhelming and hard to manage. And I know […]

40 Hour Work Weeks are Overrated

This gallery contains 3 photos.

Source:https://medium.com/ By:Aaron Webber The 40 hour work week is a hot topic as of late. Some folks say it is an unproductive drag of time that hurts the opportunity for a healthy life-work balance. Others stand by it as the gold-standard for how to make a decent living. I won’t deny that those who believe […]

Understanding This One Principle Will Make You a Happier Person.

This gallery contains 6 photos.

Source:https://medium.com/ By:Srinivas Rao Photo by Robert Collins on Unsplash Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule, and learn to distinguish between what you can and can’t control, that inner tranquility and […]

How Our Use of Social Media Fuels Envy, Comparison, Anxiety, and Depression.

This gallery contains 1 photo.

Source: https://medium.com/ By: Srinivas Rao Photo by David Calderón on Unsplash Through social media we have a continual window into the lives of friends, pseudo-friends, and celebrities. And what we see is not some unvarnished peek into their world but a highly idealized image that they present. We see only the most exciting images from their vacations, the […]

Twelve Life Lessons

This gallery contains 1 photo.

A dozen things I learned over the past year. Source:https://medium.com/ By:Nina Gheihman Photo:Sunset over Jaipur, India. January 2018. © Nina Gheihman Exactly a year ago, I left my comfortable existence in Cambridge, Massachusetts to embark on a year-long travel adventure for my dissertation research. My first stop was Paris, then Tel Aviv, and finally Los […]