How to eat healthy when you work from home – breakfast, lunch and snacks.

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Source: https://www.peopleperhour.com/ Healthy eating as a freelancer is easier said than done. Yes you work from home so technically you have the advantage of a kitchen, but that’s just one part of the puzzle. Eating well requires preparation and routine. When a deadline is looming, eating kale isn’t exactly top of the priority list. We […]

This is How Your Eating and Drinking Habits Are Affecting Your Sleep

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Source:https://medium.com/ By:Melissa Chu photo credit (left to right, top to bottom):  Cel Lisboa It’s that dreaded time again. Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep. As you crawl into bed, you wonder if things will […]