Work – Life Balance and Yoga.

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After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel […]

Self Mastery Defined

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  Self Mastery Defined Self-mastery is a long process that requires skill, techniques, knowledge, experience, et cetera in order to complete the requirement of human beings. Complete is somewhat symbolic however, because it takes a lifetime to build such skills to its entirety. Still, you can build a good measure of self-mastery skills throughout your […]

Tools for Self Mastery and Control

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Tools for Self Mastery and Control We all need tools in order to work on developing self-mastery skills. By finding the right tools we need, it enables us to continue working ahead without worrying about all the interruptions. It gives us strength and power we need to strive toward a better tomorrow. We have a […]

A Choice between Swedish and Ayurvedic Massage Methods

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A Choice between Swedish and Ayurvedic Massage Methods Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and […]

An All-Around Yoga Exercise: 12-Step Salute to the Sun

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An All-Around Yoga Exercise: 12-Step Salute to the Sun   One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find […]