7 Ways To Create More Powerful Mornings

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Source:https://theascent.pub/ By:Sinem Günel Photo by Dapo Oni on Unsplash I am working on it since more than one year now but I still didn’t figure out how to create my perfect morning routine. However, I tried out many different strategies and I found out that those seven tricks work best if I want to start my day more […]

We Millennials Don’t Want Jobs, We Want Lives

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Source: https://medium.com/s By: Ye Chen We’re in the year 2018, and the topic on ‘Millennials are hard to manage’ is still getting thrown around. As a Millennial myself, I’m often hearing complaints from business owners and executives about our work ethic, such as we’re hard to manage, we’ve got no commitment and no drive whatsoever. […]

Work – Life Balance and Yoga.

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After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel […]

How to Read the Right Way: A Complete Guide

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Source: https://medium.com/ By:Melissa Chu Photo credit: Thought Catalog Reading is dead. The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life. The question is: For better or worse? Previously, I talked about the science behind reading books versus watching television, […]

Stop worrying what people think.

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Source:https://blog.usejournal.com/ By:Sophie Yang Photo by Tim Gouw on Unsplash Does this sound familiar? You’re talking to someone, and something in their tone sounds off; uninterested, tired — bored, even. Even after you stop talking to them and get on with your day, all you can think is: Did I do something? Are they mad at me? Or am I just a super boring […]

The Science of Developing Mental Toughness in Your Health, Work, and Life.

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Source:https://medium.com/ By: James Clear Photo by Specna Arms on Unsplash Talent is overrated, mental strength is critical. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent […]

Focus on the Process For Long-Term Success.

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Source:https://theascent.pub/f By:Michelle Klieger Photo by Suzanne D. Williams on Unsplash Saving money and losing weight are very similar processes: success is slow and requires a lot of deliberate steps. There are get rich quick schemes and fad diets, but these don’t deliver long-term, sustainable results. Also, success in both areas is hard to see mostly because change happens […]