Why we procrastinate and how to fix our patterns

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Source:https://medium.com/ By:Hannah Kowalczyk-Harper Procrastination: we’re all guilty of it. Sometimes you spend more time coming up with excuses to postpone a task than it would take to actually complete it. Why is procrastination so prevalent? Unfortunately, there are several reasons we delay our tasks. But, believe it or not, it doesn’t have to be that […]

7 Essential Morning Practices to Set Up Your Mind for Daily Productivity.

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Source:https://medium.com/ By:FacileThings Deep down, we’re all wishing for better lives, more productive days, and true fulfillment. After all, we’re all aware of our limited time and experiences here. We all eventually die. The thing that sets us apart from the rest of the people is the way we choose to use our time, energy, and […]

You’re Not Getting Enough Sleep—and It’s Killing You

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Source:https://www.wired.com/ By: EMILY DREYFUSS At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways. The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee […]

You’re Looking for Satisfaction in the Wrong Places.

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Source:https://medium.com/ By:Adrian Drew Photo by Braden Collum on Unsplash It’s not over there — it’s right here Before dying at the age of 68, Seneca the Younger made vast contributions to the school of philosophy, most notably in Stoicism. The influence of Seneca’s work, however, would reach far greater than the school of ancient philosophy, and many of his […]

“Success” habits I should have but don’t.

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Source:https://medium.com/ By: Daegan I have read so many articles that have a headline similar to: “If you want to be successful, adopt these 5 habits right away!” The problem is, the author is always telling me what I should do to be successful as if my success and their success looks exactly the same. I […]

5 Easy Ways to Begin Improving Your Life.

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Source:https://medium.com/ By:Adam Bergen Photo:Monday Views Instagram The personal development field is an interesting one. There’s no shortage of information and sources on how to improve yourself, from the tried-and-true books (from well-known authors) to places like Quora, where anyone can become an expert and push their opinion. Now I don’t consider myself an expert; far […]

My Favourite Books of 2019

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Source:https://medium.com/ By:Matej Latin Reading books has become such an important part of my life. Funny, because I used to hate reading, now I can’t imagine going through a day without reading for at least 30 minutes. Similarly to last year’s favourite books of 2018, I wanted to write a quick blog post about some of my favourite […]