How Our Use of Social Media Fuels Envy, Comparison, Anxiety, and Depression.

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Source: https://medium.com/ By: Srinivas Rao Photo by David Calderón on Unsplash Through social media we have a continual window into the lives of friends, pseudo-friends, and celebrities. And what we see is not some unvarnished peek into their world but a highly idealized image that they present. We see only the most exciting images from their vacations, the […]

How I Cured My Anxiety Without Drugs.

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Source:https://theascent.pub/h By:Tim Denning Photo:Image by Ashley Goodall During my days as an entrepreneur in my early 20’s, something was horribly wrong. I had no idea what was wrong. Every day felt like I was living like a prisoner in some third world jail where I couldn’t escape and had to endure the worst treatment known to humankind […]

How to Activate Extreme Self-Confidence and Destroy Chronic Anxiety and Fear.

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When I was growing up, I had virtually no self-confidence. A chronic stutter had convinced me to keep my mouth shut; better not speak at all than speak and get laughed at. Heavy pornography usage had eroded my ability to connect with people; I would frequently make huge conversational gaffs when I’d try to hold […]