Managing Yourself: How to Calibrate Your Own Strengths and Weaknesses,

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Source:https://betterhumans.coach.me/ By:Julie Zhuo Photo by athree23 via Pixabay. After I had my first baby, I took three months off from work before returning. I knew the transition back would be hard, but I was not prepared for a “Winter is Coming” kind of difficult. A few weeks in, I found myself overwhelmed by every little thing. My mind felt […]

This Is Why You Do Need A (Realistic) Morning Routine.

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Source:https://theascent.pub/ By: Deb Knobelman, PhD Photo by Bailey Zindel on Unsplash Especially if you are a night owl or have ADHD. My son wanted to make his own smoothie yesterday. He drinks a lot of smoothies. And at 10 years old, he is perfectly capable of making his own. I make him almost the exact same combination every day. […]

How to Balance Having a Family and a Career.

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Are you a career-oriented woman who also happens to be a parent? If you are, you may be dealing with a number of different issues. Many women, just like yourself, find it somewhat difficult to balance having a career and a family. While it is more than possible to do both, it can be overwhelming […]

16 Things Everybody Should Stop Doing In Order To Be Successful.

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Source:https://medium.com/ By:Parker Nash Photo: “person on body of water reading book” by Toa Heftiba on Unsplash Often in life, to be successful it doesn’t require doing more. It requires you to stop. To eliminate the waste in your life. In a culture hardwired to “do it all”, it can be counterintuitive to do less. It goes against everything […]

When Should You Quit?

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Source: https://medium.com/ By:Melissa Chu photo credit: Tobias Zils Quitting has a negative association. We describe it as giving up, being non-committal, or lacking perseverance. When someone quits, it’s easy to assume that the person simply didn’t give it their all. To be sure, quitting prematurely happens too often. Whenever you try something, you’re going to have difficulties. […]

12 Mindfulness Hacks You Can Use in 24 Hours.

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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]