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If you’ve ever watched a professional tennis match, you know how much stamina the sport requires. From thigh slaps to squats to light jumps, players will do just about anything to maintain their high energy and laser-focus. A crucial part of the match, however, occurs in the brief pause between games: the 90-second changeover break, […]
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Speaking to dozens of job seekers every day for the past two decades, I have noticed that a vast number of people are not terribly happy with their work. There are different degrees of unhappiness, ranging from basic disappointment to downright depression. Sometimes, they feel a new job will imbue them with the happiness they […]
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We all want to know if we’re on the right track or not when it comes to our belief in The Law of Attraction. Most of us have watched ‘The Secret’ and then wondered where the hell our stuff is and why it hasn’t manifested yet. You might be a super-hero when it comes to manifesting pennies, or […]
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Everyone has a new habit list for you. There’s always a new habit. Three years ago it was meditation. Two years ago it was cold showers. This year it’s saunas and cryotherapy. All of these habits are fine and probably good for you, but no list of healthy habits will truly make the difference you’re […]
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The following story was submitted by a Fatherly reader. Opinions expressed in the story do not reflect the opinions of Fatherly as a publication. The fact that we’re printing the story does, however, reflect a belief that it is an interesting and worthwhile read. What you don’t know going into marriage (first, second, or other) […]
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All of our problems are the same. This is the 156th time I’ve written this fact (for those of you counting). Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox. You’ll get to the […]
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If you’d liked to be jerked around less, provoked less, and more productive and inwardly focused, where should you start? To me, the answer is obvious: by turning to wisdom. Below is a list of 21 books that will help lead you to a better, stronger 2018. Deep Work: Rules for Focused Success in a Distracted World […]
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Last month, I spoke to NAMI’s Ohio statewide conference. Here are my prepared remarks. Before I begin, I want to warn you that this talk touches on many triggering subjects, including self-harm and suicide. I also want you to know that I’m speaking from my personal experience, and that if you or someone you know […]
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Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself. You […]
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This idea of doing only one thing was sparked by an event that happened this week. I decided to delete all podcasts on my phone and only keep the Tim Ferriss Show. In other areas of my life, I’ve done the same. “I’ve selectively gone into each area and chosen one thing” All the other things […]
Nerdome 
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