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Source:https://medium.com/ By:Parker Nash Photo: “person on body of water reading book” by Toa Heftiba on Unsplash Often in life, to be successful it doesn’t require doing more. It requires you to stop. To eliminate the waste in your life. In a culture hardwired to “do it all”, it can be counterintuitive to do less. It goes against everything […]
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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]
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Source:https://medium.com/ By: Aytekin Tank Photo:Originally published on JOTFORM.COM The old crocodile was floating at the river’s edge when a younger crocodile swam up next to him, “I’ve heard from many that you’re the fiercest hunter in all of the river bottoms. Please, teach me your ways.” Awoken from a nice long afternoon nap, the old crocodile glanced […]
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Source:https://medium.com/ By:Karen Nimmo A recently separated man signed up for therapy: his heart hadn’t just been broken, he said, it’d been smashed on the rocks. “I’m useless at this stuff,” he said, trawling through a history of unsuccessful relationships with women. “ I need to fix myself before I go back in there.” He made there sound […]
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Source:https://medium.com/ By:Karen Nimmo Photo:Photo by Pixabay Take the test— and let your partners take it for themselves. What are you like to be with?” I asked my client. “A bit of a bitch really,” she said, after considerable thought. “Always tired, grumpy, nagging, on my phone too much.” She’d come along for some advice on what […]
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Source:https://medium.com/ By:Praveen Tipirneni Whenever I walk into a library, something clicks in my brain. The sight of an unmistakable banker’s desk lamp with a green glass shade primes me to focus and concentrate. And I’m sure that’s the result of about a decade’s worth of higher education. Thousands of hours in the quiet section of […]
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Source: https://www.technologyreview.com/ by Emerging Technology from the arXiv PEOPLEIMAGES / GETTY / STOCK PHOTO. POSED BY MODEL. You’ve probably seen this effect—perhaps you are a victim of it. You feel alienated from mainstream culture and want to make a statement that you are not part of it. You think about wearing different clothes, experimenting with a […]
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Source: https://medium.com/ By: Sinem Günel Photo by Joshua Earle on Unsplash I am a strong believer that if you manage to build the right habits you will succeed in whatever you do. Establishing habits and sticking to them requires a lot of willpower and dedication. However, once you manage to stick to them, your life will become better […]
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Source: https://medium.com/ By:Nils Salzgeber What do Oprah Winfrey, Kobe Bryant, Arianna Huffington, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Miranda Kerr, Katy Perry, Ringo Starr, Paul McCartney, Angelina Jolie, Sting, Lebron James, Hugh Jackman, and Madonna have in common? They are ultra-successful. And… they meditate. Tim Ferriss interviewed more than 200 highly successful people on his […]
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Source: https://medium.com/ By: Kris Gage Photo:Fredy Martinez via unsplash Getting fed up is incredibly motivating Getting disgusted is insanely powerful. Maybe not in the healthiest way — but very often in an irrevocable one. It’s important to note that this is not self-hatred. In fact, it’s the opposite. It’s a sudden feeling of deep and authentic self-love; a wash of realization like […]
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