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Source: https://psiloveyou.xyz/ “high-rise buildings during daytime” by chuttersnap on Unsplash By: Daniel Whalen A short expression of a monumental actualization. Peruse the landscape of social media, advertisements, workplaces, relationships, your own head space, and you’ll find a common theme: we’re obsessed with what makes us happy. And that’s totally valid. It’s a crazy, unpredictable world out there and we’ve got a […]
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Source:https://blog.onlywomen.com/ By:Kris Gage Don’t worry, “Gifts” people. We love you. Gary Chapman had a good thing going when he introduced us to “love languages” — the way each of us best understands and prefers to receive love from others, broken down into five (acts of service, gifts, physical touch, words of affirmation and quality time)— more than 20 years ago. […]
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Source:https://theascent.pub/ By: Anthony Moore Photo: wee lee on Unsplash “An individual is free only to the extent of his own self-mastery. Those who will not govern themselves are condemned to find masters to govern over them.” -Steven Pressfield 1. Don’t Watch Commercials Commercials offer you virtually 0% value. They are psychologically designed to capture your attention and […]
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Source:https://medium.com/ By:Tony Fahkry Photo by Christopher Ruel on Unsplash Happiness Is A Fleeting State “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” ― Vincent van Gogh Consider the following narrative depicting how inspiration presents itself in […]
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Source:https://blog.usejournal.com/ By:Sophie Yang Photo by Tim Gouw on Unsplash Does this sound familiar? You’re talking to someone, and something in their tone sounds off; uninterested, tired — bored, even. Even after you stop talking to them and get on with your day, all you can think is: Did I do something? Are they mad at me? Or am I just a super boring […]
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Source:https://medium.com/ By:Jonathan Greene Photo by Ashley Batz on Unsplash From Someone Who Never Thought They Could Do It Yes, another meditation story on Medium. But let me clear a couple things up for you right away. I’m not going to tell you how to meditate. Or how to breathe. Or the correct posture for Zazen. The truth is that […]
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Source:https://medium.com/ By: Kris Gage Because none of us actually do Most negative emotions are caused by our demand for life to have meaning. And moreover, that it be subjectively meaningful— i.e., meaning we choose. The problem is that the human brain is a “meaning machine,” and it will make sense out of literally anything put it front of […]
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https://medium.com/ Jonathan Greene Photo by Sam Solomon on Unsplash Actually, You’re Not Trying At All I don’t really want to date right now. But as each day passes I become less and less resistant to the possibility. However, in order to be open to it, I really have to put forth a modicum of effort. Because right now, I’m […]
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Source:https://medium.com/ By:Kris Gage Including all the good and bad moments We often fight fluidity in life We forget about change. We unnecessarily set ourselves to the constant task of compartmentalizing each moment as though it stands alone, and we exhaust ourselves emotionally in this. All we have to do is understand that things exist even if we […]
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Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]
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