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Source:https://medium.com/ By:Jonathan Greene Photo by Ashley Batz on Unsplash From Someone Who Never Thought They Could Do It Yes, another meditation story on Medium. But let me clear a couple things up for you right away. I’m not going to tell you how to meditate. Or how to breathe. Or the correct posture for Zazen. The truth is that […]
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Source:https://medium.com/ By:Kris Gage Including all the good and bad moments We often fight fluidity in life We forget about change. We unnecessarily set ourselves to the constant task of compartmentalizing each moment as though it stands alone, and we exhaust ourselves emotionally in this. All we have to do is understand that things exist even if we […]
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Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]
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Source:https://blog.onlywomen.com/ By: Kris Gage photo cred It’s not about asking — nor giving — more. If you ask people what the most important thing is in a relationship, you’ll get a myriad of answers… trust. communication. respect. etc. But all of the answers really tie back to one singular factor. And it’s: Develop our own emotional maturity. And taking […]
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Source:https://medium.com/ By:Nick Maccarone Photo by Ryan Miglinczy on Unsplash “The Phoenix must burn to emerge.” — Janet Fitch “You staying or going?” you ask. “One day layover,” he says. “Me too,” you tell him. These are the first words you utter to the man you’ve been sitting beside for the last twelve hours. You get to talking and discover he’s […]
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Source:https://blog.usejournal.com/ by:Nils Salzgeber If you didn’t get the memo, happiness pays. According to leading happiness researcher Sonja Lyubomirsky, happiness makes people more sociable, strengthens their immune system, builds more satisfying relationships, improves productivity, lengthens people’s life, and generally makes people more successful in life. The state of happiness literally primes your mind and body for peak […]
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Source:https://medium.com/@irinaachim By:Irina Achim Photo by Robert Collins on Unsplash If we want to improve our overall wellbeing, health, relationships and satisfaction with life, we may need to start looking on the bright side and see the cup as half full. Or so we heard. We think that by cultivating a positive thinking style, we’ll design a happier […]
