This Beautiful Anthony Bourdain Quote Is a Masterpiece of Emotional Intelligence.

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Six years ago, Bourdain ended the series “No Reservations” with one of his trademark epilogues–delivered in the way only he could. Source:https://www.inc.com/justin-bariso/ By Justin Bariso We lost a lot of people in 2018. Few had as far-reaching an impact as celebrity chef, author, and television host Anthony Bourdain. I discovered Bourdain years ago through his television show No Reservations, in which […]

How To Make (And Keep) New Years Resolutions.

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You say you want a resolution. Source:https://medium.com/@krisgage/ By:Kris Gage Ah, a brand new year… I like new years. I like the fresh starts; the “spring cleaning;” the quiet. And I like setting resolutions — and I’m pretty good at keeping them. I’ve given up alcohol for months at a time, worked out more, eaten better, changed careers, started […]

How I Cured My Anxiety Without Drugs.

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Source:https://theascent.pub/h By:Tim Denning Photo:Image by Ashley Goodall During my days as an entrepreneur in my early 20’s, something was horribly wrong. I had no idea what was wrong. Every day felt like I was living like a prisoner in some third world jail where I couldn’t escape and had to endure the worst treatment known to humankind […]

The Dangers of Comparing Ourselves to Others.

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To say that we live in a world with others would certainly sound trivial: ofcourse we do. We live in a world filled with people — our friends and family, with our co-workers and acquaintances, with our pets, and even with strangers. But if living with others is something that is so normal, why is it soproblematic? We know that our […]

A Complete Guide to Conquering Fear

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It all starts with twenty seconds of courage. “It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.” — Elizabeth Gilbert, Big Magic Younger me, much like everyone else, was afraid of the dark. This made for an exciting bedtime, one much more akin to […]

8 Important Lessons I Never Learned in School.

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When I was 10 years old, my family took its annual trip to the Hawaiian islands. Typically, we’d go during the last few weeks of August as a last-minute respite before school started. But for some reason, on this particular occasion we went during the winter. I remember glaring out the window 30 stories above […]

10 Things to Do If You’re Alone for the Holidays.

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For a wide variety of reasons, many of us find ourselves alone for the holidays. With the emphasis on families and being with others, the holidays can be an especially lonely and trying time, even for those of us who are usually okay being on our own. But don’t worry, there are many things you […]

The One Habit That Will Guarantee a Radically Better 2019.

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In 2019 things will change for the better, not worse. You will make good choices, and make less mistakes. You will do more art, and express yourself without apologizing. You will stop hoping and start doing. Yo will take up new habits, actions, and behaviors you’ll enjoy that will ultimately enrich your life. You will […]

This Single Choice Will Make You More Focused Than 99% of Other People.

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“They lose the day in expectation of the night, and the night in fear of the dawn.” -Seneca, ancient Stoic philosopher The truth is, most people are not very focused right now. As a result, most people’s income is down. Most people don’t have great relationships. Frankly, most people are not on track to succeed. The […]

How to Be an Irresistible Conversationalist and Make People Laugh More.

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My speech impediment made conversations terrifying. “The key to being a good conversationalist is probably a genuine unselfish interest in others. That, and practice.” -Frank Crane In the Academy Award-winning picture The King’s Speech, there’s a scene where speech therapist Lionel Logue (Geoffrey Rush) asks King George IV (Colin Firth), a chronic stammerer, “Do you know any […]