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Source:https://medium.com/ By:Jonathan Greene Photo by Ashley Batz on Unsplash From Someone Who Never Thought They Could Do It Yes, another meditation story on Medium. But let me clear a couple things up for you right away. I’m not going to tell you how to meditate. Or how to breathe. Or the correct posture for Zazen. The truth is that […]
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Source:https://medium.com/ By: Kris Gage Because none of us actually do Most negative emotions are caused by our demand for life to have meaning. And moreover, that it be subjectively meaningful— i.e., meaning we choose. The problem is that the human brain is a “meaning machine,” and it will make sense out of literally anything put it front of […]
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Source:https://medium.com/ By:Kirill Dubovikov Many consider soft skills to be worthless. In this article I’ll prove the opposite and will link you to useful resources to get started on soft skills. You may be wondering why to bother with soft skills at all. Who cares if you talk a bit better than you do now, actual […]
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https://medium.com/ Jonathan Greene Photo by Sam Solomon on Unsplash Actually, You’re Not Trying At All I don’t really want to date right now. But as each day passes I become less and less resistant to the possibility. However, in order to be open to it, I really have to put forth a modicum of effort. Because right now, I’m […]
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Source:https://medium.com/ By:Kris Gage Including all the good and bad moments We often fight fluidity in life We forget about change. We unnecessarily set ourselves to the constant task of compartmentalizing each moment as though it stands alone, and we exhaust ourselves emotionally in this. All we have to do is understand that things exist even if we […]
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Source: https://medium.com/ By: Anthony Moore Photo by John Arano on Unsplash After 6+ years of behavioral counseling and addiction therapy, I’ve learned an important lesson: Most people don’t really understand how to change their life. This is why so many people quit difficult tasks after a few weeks. It’s why so many people don’t know how to be […]
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Source:https://blog.onlywomen.com/ By: Kris Gage photo cred It’s not about asking — nor giving — more. If you ask people what the most important thing is in a relationship, you’ll get a myriad of answers… trust. communication. respect. etc. But all of the answers really tie back to one singular factor. And it’s: Develop our own emotional maturity. And taking […]
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Source:https://medium.com/ By: James Clear Photo by Specna Arms on Unsplash Talent is overrated, mental strength is critical. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent […]
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Source:https://theascent.pub/f By:Michelle Klieger Photo by Suzanne D. Williams on Unsplash Saving money and losing weight are very similar processes: success is slow and requires a lot of deliberate steps. There are get rich quick schemes and fad diets, but these don’t deliver long-term, sustainable results. Also, success in both areas is hard to see mostly because change happens […]
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Source:https://medium.com/ By:Anthony Moore Photo by karl S on Unsplash “Every new skill you acquire doubles the odds of your success.” -Scott Adams, creator of Dilbert Comics A Super Bowl-winning quarterback needs to know more than how to just throw a ball. They also need to learn mental toughness, nutrition, diet, team leadership, contract negotiations, brand building, strengths and conditioning, interview/public […]
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