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The answer isn’t working harder — it’s how you work that matters. You’re probably too busy to read this article. You probably have at least 20 other browser tabs open right now (I’m ashamed to say I have 28 open as I’m writing this). You probably have a to-do list filled with other things you should be doing. […]
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I was playing a little game with a friend of mine the other day. The point of the game was to find as many words that rhymed with ‘flight’ in under one minute. I thought I did a great job by coming up with eleven words. Little did I know that that was just minor league. Because she totally destroyed […]
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Take control of your time with these planner tips. Remember those old-school business calendars? They were desktop calendars all right — they literally occupied the whole desktop. Meanwhile, at home, there was probably a to-do list stuck on the fridge with a magnet. The grocery list and “Dinner with my sister” would go there. Basically prehistoric. A chisel and a […]
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Focus is a hard thing to obtain. There are just so many things buzzing around in our heads. It’s the digital age we live in. I thought I’d have a go at focusing on one thing. At 8 am one morning before work, I got out a yellow posted note and wrote the following: I, […]
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Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. Dopamine is what rewards certain behaviors in us […]
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The best songs and playlists for getting stuff done. Whether you’re working nine to five or burning the midnight oil, a pair of headphones and a killer playlist may be the secret to getting more done, faster. Listening to music releases dopamine and serotonin into the brain, helping you relax and stay focused. Music has an energizing effect, so your […]
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When I was growing up, I had virtually no self-confidence. A chronic stutter had convinced me to keep my mouth shut; better not speak at all than speak and get laughed at. Heavy pornography usage had eroded my ability to connect with people; I would frequently make huge conversational gaffs when I’d try to hold […]
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Turn off the phone, tune into yourself, and be productive when it counts. Have you ever found yourself staring at your phone or laptop, mindlessly checking social media or going down an internet rabbit hole when you’re supposed to be doing something else? So have I. My name is Brian, and I’m addicted to information. More […]
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In his autobiography, Bryan Cranston (Walter White of the renowned Breaking Bad) described the lesson he learned that helped him go from an average actor to an extraordinary one. Here’s what he wrote: “Early in my career, I was always hustling. Doing commercials, guest-starring, auditioning like crazy. I was making a decent living…but I felt I […]
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How many times have we sat in solitude and then…BOOM! inspiration ,a brilliant idea pops-up, a new goal, a new venture that you want to take on and you’re so excited because of these new insights that you want to share it with the world. Now if you’re anything like me, you probably want to get it […]
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