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During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to […]
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Don’t begin the activities of your day until you know exactly what you plan to accomplish. Don’t start your day until you have it planned. — Jim Rohn Every morning, get one most important thing done immediately. There is nothing more satisfying than feeling like you’re already in the flow. And the easiest way to trigger this […]
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It is never too early to start thinking about setting a budget for Christmas shopping. As much as we would like to be able to purchase anything we want for our friends and relatives, it is an unfortunate reality, that many of us have to budget carefully to be able to purchase Christmas gifts for […]
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We all have these days where it’s hard to get anything done. We let all the pop-up push notifications pull us into other directions or we can find something else to do or think about at any given second, right? But maybe the distractions aren’t the problem. Maybe it is our willingness to be distracted. What […]
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In 2019 things will change for the better, not worse. You will make good choices, and make less mistakes. You will do more art, and express yourself without apologizing. You will stop hoping and start doing. Yo will take up new habits, actions, and behaviors you’ll enjoy that will ultimately enrich your life. You will […]
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“They lose the day in expectation of the night, and the night in fear of the dawn.” -Seneca, ancient Stoic philosopher The truth is, most people are not very focused right now. As a result, most people’s income is down. Most people don’t have great relationships. Frankly, most people are not on track to succeed. The […]
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Lessons learned from two weeks without my phone. “We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down enough to enjoy them when they come,” Alan Watts wrote in his eye-opening 1970 anthology Does It Matter? He would go on to label us as “a civilization which suffers […]
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Here’s an old Indian mythological story that has fascinated me since years. One day, Narada muni asked Lord Vishnu, “Why is the statue of Garuda (Vishnu’s eagle and vehicle) placed in your temples? Why not mine? Am I not your greatest devotee?” Before Vishnu could answer, a crash was heard outside the main gate of […]
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My speech impediment made conversations terrifying. “The key to being a good conversationalist is probably a genuine unselfish interest in others. That, and practice.” -Frank Crane In the Academy Award-winning picture The King’s Speech, there’s a scene where speech therapist Lionel Logue (Geoffrey Rush) asks King George IV (Colin Firth), a chronic stammerer, “Do you know any […]
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There are a couple of deeply polarizing statements in this day and age. And the reason they’re polarizing is because there’s no middle ground, either you believe they’re true or you believe they’re false. There’s no room in between. Computer geeks call those statements ‘binary’ (zero or one). But hey, you can forget that term now, […]
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