How To Get Back On Track When One Thing Derails Your Day.

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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Austin Smart on Unsplash Managing frustration and overwhelm when the unexpected happens. The bus that drives my 8 year old to school didn’t show up the other morning. Crap. By the time we realized it wasn’t coming, I was in full panic mode. I knew it meant that at least one of […]

The Importance of Keeping the Romance Alive in Your Relationship.

The Importance of Keeping the Romance Alive in Your Relationship Are you married or do you currently live with you partner? For many couples, marriage or cohabitation, often spells trouble for many relationships. While there are a number of different reasons for the cause of this common issue, it is often attributed to a lack […]

When Should You Quit?

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Source: https://medium.com/ By:Melissa Chu photo credit: Tobias Zils Quitting has a negative association. We describe it as giving up, being non-committal, or lacking perseverance. When someone quits, it’s easy to assume that the person simply didn’t give it their all. To be sure, quitting prematurely happens too often. Whenever you try something, you’re going to have difficulties. […]

12 Mindfulness Hacks You Can Use in 24 Hours.

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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]

Why you shouldn’t share your goals.

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Source:https://medium.com/ By:Aytekin Tank Photo: Originally published on JOTFORM.COM The race to get the world’s first plane in the sky was a hard fought battle between The Wright Brothers and a lesser-known gentleman by the name of Samuel Pierpont Langley. You will discover why you’ve never heard of the latter here shortly. As you probably read somewhere […]

What’s Even Better Than Happiness.

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Source: https://psiloveyou.xyz/ “high-rise buildings during daytime” by chuttersnap on Unsplash By: Daniel Whalen A short expression of a monumental actualization. Peruse the landscape of social media, advertisements, workplaces, relationships, your own head space, and you’ll find a common theme: we’re obsessed with what makes us happy. And that’s totally valid. It’s a crazy, unpredictable world out there and we’ve got a […]

What Your Love Language Says About You.

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Source:https://blog.onlywomen.com/ By:Kris Gage Don’t worry, “Gifts” people. We love you. Gary Chapman had a good thing going when he introduced us to “love languages” — the way each of us best understands and prefers to receive love from others, broken down into five (acts of service, gifts, physical touch, words of affirmation and quality time)— more than 20 years ago. […]