The Science of Developing Mental Toughness in Your Health, Work, and Life.

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Source:https://medium.com/ By: James Clear Photo by Specna Arms on Unsplash Talent is overrated, mental strength is critical. Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent […]

Focus on the Process For Long-Term Success.

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Source:https://theascent.pub/f By:Michelle Klieger Photo by Suzanne D. Williams on Unsplash Saving money and losing weight are very similar processes: success is slow and requires a lot of deliberate steps. There are get rich quick schemes and fad diets, but these don’t deliver long-term, sustainable results. Also, success in both areas is hard to see mostly because change happens […]

Every New Skill You Acquire Doubles Your Odds of Success.

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Source:https://medium.com/ By:Anthony Moore Photo by karl S on Unsplash “Every new skill you acquire doubles the odds of your success.” -Scott Adams, creator of Dilbert Comics A Super Bowl-winning quarterback needs to know more than how to just throw a ball. They also need to learn mental toughness, nutrition, diet, team leadership, contract negotiations, brand building, strengths and conditioning, interview/public […]

How To Digest Books Above Your “Level” And Increase Your Intelligence.

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Source:https://medium.com/ By:Ryan Holiday To do great things, you have to read to lead. The best advice I’ve ever got about reading came from a secretive movie producer and talent manager who’d sold more than 100 million albums and done more than $1B in box office returns. He said to me one day, “Ryan, it’s not enough that […]

Morning Habits, Jump-Start Your Brain For Success….

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Source:https://medium.com/ by:Ye Chen Ever wondered why most successful people have morning habits? No, it’s not because they’re OCD or odd in any way. They develop habits for this one simple reason: to reduce friction in their lives so they can focus on what they do best. Makes sense, right? “We first make our habits, and then our […]

What Should I Do With My Life?

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Source:https://medium.com/ By:ConsciousEd Original article published by Rob Liu at https://conscioused.org/wiki/purpose-what-should-i-do-with-my-life/ I went to one of those personal development seminars once, and asked a barrage of questions: “Shut up”, the seminar leader said. “You already know all the answers inside. You’re just asking me for permission to do what you already know is right. You’re looking for […]

A Complete Guide to Conquering Fear

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It all starts with twenty seconds of courage. “It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.” — Elizabeth Gilbert, Big Magic Younger me, much like everyone else, was afraid of the dark. This made for an exciting bedtime, one much more akin to […]

The One Habit That Will Guarantee a Radically Better 2019.

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In 2019 things will change for the better, not worse. You will make good choices, and make less mistakes. You will do more art, and express yourself without apologizing. You will stop hoping and start doing. Yo will take up new habits, actions, and behaviors you’ll enjoy that will ultimately enrich your life. You will […]

This Single Choice Will Make You More Focused Than 99% of Other People.

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“They lose the day in expectation of the night, and the night in fear of the dawn.” -Seneca, ancient Stoic philosopher The truth is, most people are not very focused right now. As a result, most people’s income is down. Most people don’t have great relationships. Frankly, most people are not on track to succeed. The […]