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To say that we live in a world with others would certainly sound trivial: ofcourse we do. We live in a world filled with people — our friends and family, with our co-workers and acquaintances, with our pets, and even with strangers. But if living with others is something that is so normal, why is it soproblematic? We know that our […]
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For a wide variety of reasons, many of us find ourselves alone for the holidays. With the emphasis on families and being with others, the holidays can be an especially lonely and trying time, even for those of us who are usually okay being on our own. But don’t worry, there are many things you […]
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1. Christmas trees were first lighted with actual candles, which presented a fire hazard. As a result containers filled with water had to be kept near the Christmas tree. Photo by Arun Kuchibhotla on Unsplash 2. Workers in the construction industry are responsible for the tradition of having a Christmas tree on display at Rockefeller Center in New […]
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During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to […]
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My speech impediment made conversations terrifying. “The key to being a good conversationalist is probably a genuine unselfish interest in others. That, and practice.” -Frank Crane In the Academy Award-winning picture The King’s Speech, there’s a scene where speech therapist Lionel Logue (Geoffrey Rush) asks King George IV (Colin Firth), a chronic stammerer, “Do you know any […]
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I’m not especially talented. There are far better writers out there than me. They also have better college degrees, better connections, better ideas, and probably sexier abs than I do. But where other writers beat me in talent, I rely on the only big guns I have: my obsessive commitment to taking action, every single day. See, what […]
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And How You Can Become Strong Too A lot of people are going to be offended by what I’m about to say next. Yes, this is one of those self-evident truths that are hugely controversial for some reason. However, the moment I stop voicing my opinion because I’m afraid of pushback, well, that is exactly when […]
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Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. Dopamine is what rewards certain behaviors in us […]
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When I was growing up, I had virtually no self-confidence. A chronic stutter had convinced me to keep my mouth shut; better not speak at all than speak and get laughed at. Heavy pornography usage had eroded my ability to connect with people; I would frequently make huge conversational gaffs when I’d try to hold […]
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Everyone has a new habit list for you. There’s always a new habit. Three years ago it was meditation. Two years ago it was cold showers. This year it’s saunas and cryotherapy. All of these habits are fine and probably good for you, but no list of healthy habits will truly make the difference you’re […]
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