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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]
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Source:https://medium.com/ By: Aytekin Tank Photo:Originally published on JOTFORM.COM The old crocodile was floating at the river’s edge when a younger crocodile swam up next to him, “I’ve heard from many that you’re the fiercest hunter in all of the river bottoms. Please, teach me your ways.” Awoken from a nice long afternoon nap, the old crocodile glanced […]
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Source:https://medium.com/ By:Nir Eyal Is the world filled with more digital distraction? Sometimes it seems that way. With our digital devices buzzing, world events demanding our attention, and more things to entertain us than ever before, it certainly seems harder to focus on what’s really important. And yet, understanding how to stay focused is exactly what it […]
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Source:https://medium.com/ By:Tom Kuegler Gary Vaynerchuk is a delight to watch. For an introvert like me, it’s refreshing to see an entrepreneur so outspoken, daring, and, well.. extroverted! That’s how entrepreneurs are, right? Brash. Outspoken. Extremely confident in their abilities. That’s how Steve Jobs was. Walt Disney and Oprah also come to mind. But do you […]
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Happy Women’s Day ! , Today we are going to remember , powerful and inspirational women who have been pioneers for women’s rights and racial equality and have defined the worlds of science, mathematics, aviation and literature. Whether these famous females were inventors, scientists, leaders, politicians, or literal Queens, these strong women undeniably changed the world for the better. […]
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Source:https://medium.com/ By:Praveen Tipirneni Whenever I walk into a library, something clicks in my brain. The sight of an unmistakable banker’s desk lamp with a green glass shade primes me to focus and concentrate. And I’m sure that’s the result of about a decade’s worth of higher education. Thousands of hours in the quiet section of […]
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Source:https://theascent.pub/ By:Sinem Günel Photo by Dapo Oni on Unsplash I am working on it since more than one year now but I still didn’t figure out how to create my perfect morning routine. However, I tried out many different strategies and I found out that those seven tricks work best if I want to start my day more […]
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Source: https://medium.com/s By: Ye Chen We’re in the year 2018, and the topic on ‘Millennials are hard to manage’ is still getting thrown around. As a Millennial myself, I’m often hearing complaints from business owners and executives about our work ethic, such as we’re hard to manage, we’ve got no commitment and no drive whatsoever. […]
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Source: https://medium.com/ By:Nils Salzgeber What do Oprah Winfrey, Kobe Bryant, Arianna Huffington, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Miranda Kerr, Katy Perry, Ringo Starr, Paul McCartney, Angelina Jolie, Sting, Lebron James, Hugh Jackman, and Madonna have in common? They are ultra-successful. And… they meditate. Tim Ferriss interviewed more than 200 highly successful people on his […]
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Source: https://medium.com/ By: Kris Gage Photo:Fredy Martinez via unsplash Getting fed up is incredibly motivating Getting disgusted is insanely powerful. Maybe not in the healthiest way — but very often in an irrevocable one. It’s important to note that this is not self-hatred. In fact, it’s the opposite. It’s a sudden feeling of deep and authentic self-love; a wash of realization like […]
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