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Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. Dopamine is what rewards certain behaviors in us […]
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The best songs and playlists for getting stuff done. Whether you’re working nine to five or burning the midnight oil, a pair of headphones and a killer playlist may be the secret to getting more done, faster. Listening to music releases dopamine and serotonin into the brain, helping you relax and stay focused. Music has an energizing effect, so your […]
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Low-quality relationships = low-quality life. “The quality of your life is the quality of your relationships.” -Tony Robbins Relationships are perhaps the most important foundation for your life. If you have great relationships, there’s virtually nothing that can defeat you, or even discourage you. As prolific author Frank Crane once wrote, having a close friend “doubles every […]
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When I was growing up, I had virtually no self-confidence. A chronic stutter had convinced me to keep my mouth shut; better not speak at all than speak and get laughed at. Heavy pornography usage had eroded my ability to connect with people; I would frequently make huge conversational gaffs when I’d try to hold […]
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Turn off the phone, tune into yourself, and be productive when it counts. Have you ever found yourself staring at your phone or laptop, mindlessly checking social media or going down an internet rabbit hole when you’re supposed to be doing something else? So have I. My name is Brian, and I’m addicted to information. More […]
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In his autobiography, Bryan Cranston (Walter White of the renowned Breaking Bad) described the lesson he learned that helped him go from an average actor to an extraordinary one. Here’s what he wrote: “Early in my career, I was always hustling. Doing commercials, guest-starring, auditioning like crazy. I was making a decent living…but I felt I […]
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Questions Can Give Us The Insight We Need To Move Forward. Do you ever get stuck? Do you ever have times when you’re working hard, doing all the right things and still you can’t seem to make progress? If you’re an entrepreneur, a creative or you’re simply trying to branch out into new areas then I’m sure you’ve […]
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Aprovecha el día. No dejes que termine sin haber crecido un poco, sin haber sido feliz, sin haber alimentado tus sueños. No te dejes vencer por el desaliento. No permitas que nadie te quite el derecho de expresarte, que es casi un deber. No abandones tus ansias de hacer de tu vida algo extraordinario… No […]
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At a young age, we lost our family home and were forced to sell it. I was too young at the time to understand why. One evening I came home hungry and asked my mother if I could order pizza. She said we couldn’t afford it. Before we lost our home, I could always order […]
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And why it’s not about losing trust in people. As with anyone who hasn’t glued on their rosy glasses with super glue, I find disillusionment a recurring companion of life experiences. There’s no pathos to this fact, and just a little sentimental sadness. Mostly, after the smoke subsides and the embers cool down, there’s always […]
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