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Source:https://medium.com/ By:Deb Knobelman, PhD Photo by Austin Smart on Unsplash Managing frustration and overwhelm when the unexpected happens. The bus that drives my 8 year old to school didn’t show up the other morning. Crap. By the time we realized it wasn’t coming, I was in full panic mode. I knew it meant that at least one of […]
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Are you a career-oriented woman who also happens to be a parent? If you are, you may be dealing with a number of different issues. Many women, just like yourself, find it somewhat difficult to balance having a career and a family. While it is more than possible to do both, it can be overwhelming […]
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https://medium.com/ By:Kris Gage In work and love It seems like we all struggle with one of the two — either work or love. I wrestle with work. The love, it comes easy. We often get one or the other. It’s not that I have trouble finding work or keeping work or even enjoying and excelling at work. It’s […]
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Source:https://medium.com/ By:Parker Nash Photo: “person on body of water reading book” by Toa Heftiba on Unsplash Often in life, to be successful it doesn’t require doing more. It requires you to stop. To eliminate the waste in your life. In a culture hardwired to “do it all”, it can be counterintuitive to do less. It goes against everything […]
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Source: https://medium.com/ By:Melissa Chu photo credit: Tobias Zils Quitting has a negative association. We describe it as giving up, being non-committal, or lacking perseverance. When someone quits, it’s easy to assume that the person simply didn’t give it their all. To be sure, quitting prematurely happens too often. Whenever you try something, you’re going to have difficulties. […]
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Source:https://medium.com/ By:Larry Kim Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from the University of Oxford even found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants in preventing depression relapses. What is Mindfulness? What may at first seem […]
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Source:https://medium.com/ By: Aytekin Tank Photo:Originally published on JOTFORM.COM The old crocodile was floating at the river’s edge when a younger crocodile swam up next to him, “I’ve heard from many that you’re the fiercest hunter in all of the river bottoms. Please, teach me your ways.” Awoken from a nice long afternoon nap, the old crocodile glanced […]
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Source:https://medium.com/ By:Nir Eyal Is the world filled with more digital distraction? Sometimes it seems that way. With our digital devices buzzing, world events demanding our attention, and more things to entertain us than ever before, it certainly seems harder to focus on what’s really important. And yet, understanding how to stay focused is exactly what it […]
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Source:https://medium.com/ By:Karen Nimmo Photo:Photo by Pixabay Take the test— and let your partners take it for themselves. What are you like to be with?” I asked my client. “A bit of a bitch really,” she said, after considerable thought. “Always tired, grumpy, nagging, on my phone too much.” She’d come along for some advice on what […]
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Happy Women’s Day ! , Today we are going to remember , powerful and inspirational women who have been pioneers for women’s rights and racial equality and have defined the worlds of science, mathematics, aviation and literature. Whether these famous females were inventors, scientists, leaders, politicians, or literal Queens, these strong women undeniably changed the world for the better. […]
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