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The answer isn’t working harder — it’s how you work that matters. You’re probably too busy to read this article. You probably have at least 20 other browser tabs open right now (I’m ashamed to say I have 28 open as I’m writing this). You probably have a to-do list filled with other things you should be doing. […]
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I was playing a little game with a friend of mine the other day. The point of the game was to find as many words that rhymed with ‘flight’ in under one minute. I thought I did a great job by coming up with eleven words. Little did I know that that was just minor league. Because she totally destroyed […]
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Take control of your time with these planner tips. Remember those old-school business calendars? They were desktop calendars all right — they literally occupied the whole desktop. Meanwhile, at home, there was probably a to-do list stuck on the fridge with a magnet. The grocery list and “Dinner with my sister” would go there. Basically prehistoric. A chisel and a […]
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I Never Understood That In The Past. There was a time when only the material world was important to me. Only matter mattered. I was obsessed with making lots of money and acquiring shiny gadgets. I loved my brand new Ipod Nano and Sony Vaio (yes, I’m that old). If you would have asked me about the […]
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Focus is a hard thing to obtain. There are just so many things buzzing around in our heads. It’s the digital age we live in. I thought I’d have a go at focusing on one thing. At 8 am one morning before work, I got out a yellow posted note and wrote the following: I, […]
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Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. Dopamine is what rewards certain behaviors in us […]
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The best songs and playlists for getting stuff done. Whether you’re working nine to five or burning the midnight oil, a pair of headphones and a killer playlist may be the secret to getting more done, faster. Listening to music releases dopamine and serotonin into the brain, helping you relax and stay focused. Music has an energizing effect, so your […]
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Low-quality relationships = low-quality life. “The quality of your life is the quality of your relationships.” -Tony Robbins Relationships are perhaps the most important foundation for your life. If you have great relationships, there’s virtually nothing that can defeat you, or even discourage you. As prolific author Frank Crane once wrote, having a close friend “doubles every […]
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Everybody I knew was going to NYC — and I was leaving. Leaving of my own, free, 21 year-old will. Moreover, I wasn’t going to the Bermudas or [fill in the blank with your furthest vacation destination]. I wasn’t going to stretch my legs on an Instagram-perfect beach. I was going 5000 miles away. To the place […]
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When I was growing up, I had virtually no self-confidence. A chronic stutter had convinced me to keep my mouth shut; better not speak at all than speak and get laughed at. Heavy pornography usage had eroded my ability to connect with people; I would frequently make huge conversational gaffs when I’d try to hold […]
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