Meditation As Stress Management.

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By: Giga Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you’re under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is […]

8 Important Lessons I Never Learned in School.

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When I was 10 years old, my family took its annual trip to the Hawaiian islands. Typically, we’d go during the last few weeks of August as a last-minute respite before school started. But for some reason, on this particular occasion we went during the winter. I remember glaring out the window 30 stories above […]

Six Simple Ways to Improve Your Wellbeing.

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Actionable tips for maximum happiness. If I could have my future children read one article and follow the advice in it, it would be this one. These are some of the best life tips I could muster up from my personal experiences and the lessons I’ve learned along the way. 1. Learn to Meditate Source :http://kingdomboiz.com/ Meditation […]

What Hurts Most About Disillusionment.

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And why it’s not about losing trust in people. As with anyone who hasn’t glued on their rosy glasses with super glue, I find disillusionment a recurring companion of life experiences. There’s no pathos to this fact, and just a little sentimental sadness. Mostly, after the smoke subsides and the embers cool down, there’s always […]

15 Typical Life Problems And How To Solve Them.

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All of our problems are the same. This is the 156th time I’ve written this fact (for those of you counting). Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox. You’ll get to the […]

Las 10 claves de Schopenhauer para lograr la felicidad absoluta.

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El filósofo alemán Arthur Schopenhauer era un pesimista extremo, pensaba que vivimos en el peor de los mundos posibles y que la felicidad es tan solo una ilusión. Famosa es su frase: “la vida oscila como un péndulo hacia atrás y hacia adelante, entre el dolor y el hastío”. Sin embargo, luego de su muerte, […]